Nutrients in 300 calories of Paprika

Paprika Spice (Capsicum annuum).

Weight per 300 Calories

Paprika

106g

Paprika Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

30%

55%

300 kcal ▼

Macro Nutrients

Paprika

Energy300 kcal

10.3%

Paprika Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Paprika Spice has 13.712765957447 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.28 g

7.1%

Paprika Spice has 2.2765957446809 g of Saturated Fat per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Paprika Spice has 0.48191489361702 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

45.8%

Paprika Spice has 7.7808510638298 g of Omega 6 per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Paprika Spice has 57.436170212766 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Paprika Spice has 11 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.14 g

9.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Paprika Spice has 7.1382978723404 g of Fructose per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.8 g

Paprika Spice has 2.7978723404255 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.86 g

Paprika Spice has 0.86170212765957 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

98%

Paprika Spice has 37.127659574468 g of Fiber per 300 calories, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Paprika Spice has 15.042553191489 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika

Vitamin A2620 μg

291%

RAE, retinol activity equivalents

Paprika Spice has 2620.2127659574 μg of Vitamin A per 300 calories, which is 291% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.3%

Thiamine

Paprika Spice has 0.35106382978723 mg of Vitamin B1 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Paprika Spice has 1.3085106382979 mg of Vitamin B2 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 10.702127659574 mg of Vitamin B3 per 300 calories, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.67 mg

53.4%

Pantothenic acid

Paprika Spice has 2.6702127659574 mg of Vitamin B5 per 300 calories, which is 53.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.28 mg

175%

Pyridoxine

Paprika Spice has 2.2776595744681 mg of Vitamin B6 per 300 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Paprika Spice has 52.127659574468 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.96 mg

1.06%

Ascorbic acid

Paprika Spice has 0.95744680851064 mg of Vitamin C per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31 mg

206%

Tocopherols and Tocotrienols

Paprika Spice has 30.957446808511 mg of Vitamin E per 300 calories, which is 206% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K85.4 μg

71%

Phytomenadione or phylloquinone

Paprika Spice has 85.425531914894 μg of Vitamin K per 300 calories, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium244 mg

24.4%

Paprika Spice has 243.6170212766 mg of Calcium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.3%

Paprika Spice has 0.75851063829787 mg of Copper per 300 calories, which is 84.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Paprika Spice has 22.489361702128 mg of Iron per 300 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Paprika Spice has 189.36170212766 mg of Magnesium per 300 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Paprika Spice has 1.6914893617021 mg of Manganese per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Paprika Spice has 334.04255319149 mg of Phosphorus per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2426 mg

71.3%

Paprika Spice has 2425.5319148936 mg of Potassium per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Paprika Spice has 6.7021276595745 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.3 mg

4.82%

Paprika Spice has 72.340425531915 mg of Sodium per 300 calories, which is 4.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Paprika Spice has 4.6063829787234 mg of Zinc per 300 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Paprika Spice has 11.957446808511 g of Water per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Paprika Spice:

300 calories of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Paprika Spice:

300 calories of Paprika has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Paprika Spice:

300 calories of Paprika has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Paprika Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Paprika

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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