Nutrients in 300 calories of Black Pepper

Black Pepper Spices (Piper nigrum).

Weight per 300 Calories

Black Pepper

120g

Black Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

300 kcal ▼

Macro Nutrients

Black Pepper

Energy300 kcal

10.3%

Black Pepper Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Black Pepper Spices have 3.8964143426295 g of Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Black Pepper Spices have 1.6637450199203 g of Saturated Fat per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Black Pepper Spices have 0.18167330677291 g of Omega 3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.88%

Black Pepper Spices have 0.82948207171315 g of Omega 6 per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Black Pepper Spices have 76.434262948207 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 0.76494023904382 g of Sugars per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 0.27490039840637 g of Fructose per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.29 g

Black Pepper Spices have 0.28685258964143 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.024 g

Black Pepper Spices have 0.02390438247012 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30.2 g

79.6%

Black Pepper Spices have 30.239043824701 g of Fiber per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Black Pepper Spices have 12.418326693227 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A32.3 μg

3.6%

RAE, retinol activity equivalents

Black Pepper Spices have 32.270916334661 μg of Vitamin A per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.8%

Thiamine

Black Pepper Spices have 0.12908366533865 mg of Vitamin B1 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.5%

Riboflavin

Black Pepper Spices have 0.21513944223108 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.54%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 1.3661354581673 mg of Vitamin B3 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg

33.5%

Pantothenic acid

Black Pepper Spices have 1.6733067729084 mg of Vitamin B5 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.8%

Pyridoxine

Black Pepper Spices have 0.34780876494024 mg of Vitamin B6 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.3 μg

5.08%

Folates and Folic Acid

Black Pepper Spices have 20.318725099602 μg of Vitamin B9 per 300 calories, which is 5.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.24 mg

8.3%

Tocopherols and Tocotrienols

Black Pepper Spices have 1.2430278884462 mg of Vitamin E per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Black Pepper Spices have 195.65737051793 μg of Vitamin K per 300 calories, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium529 mg

53%

Black Pepper Spices have 529.48207171315 mg of Calcium per 300 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

177%

Black Pepper Spices have 1.5896414342629 mg of Copper per 300 calories, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride41 μg

1.02%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 40.876494023904 μg of Fluoride per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.6 mg

145%

Black Pepper Spices have 11.605577689243 mg of Iron per 300 calories, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.7%

Black Pepper Spices have 204.38247011952 mg of Magnesium per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.2 mg

663%

Black Pepper Spices have 15.242629482072 mg of Manganese per 300 calories, which is 663% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Black Pepper Spices have 188.84462151394 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1588 mg

46.7%

Black Pepper Spices have 1588.4462151394 mg of Potassium per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.86 μg

10.6%

Black Pepper Spices have 5.8565737051793 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Black Pepper Spices have 23.90438247012 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Black Pepper Spices have 1.4223107569721 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Black Pepper Spices have 14.892430278884 g of Water per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Black Pepper Spices:

300 calories of Black Pepper has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
This spice has some Vitamin A and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Black Pepper Spices:

300 calories of Black Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 300 calories of Black Pepper Spices:

300 calories of Black Pepper is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Black Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Black Pepper

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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