Nutrients in 300 calories of White Pepper

White Pepper Spices (Piper nigrum).

Weight per 300 Calories

White Pepper

101g

White Pepper Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

300 kcal ▼

Macro Nutrients

White Pepper

Energy300 kcal

10.3%

White Pepper Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.15 g

2.2%

White Pepper Spices have 2.1486486486486 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

White Pepper Spices have 0.63445945945946 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Pepper Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

White Pepper Spices have 69.537162162162 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

White Pepper Spices have 26.554054054054 g of Fiber per 300 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

19%

White Pepper Spices have 10.540540540541 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper

Vitamin A0 μg

RAE, retinol activity equivalents

White Pepper Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.86%

Thiamine

White Pepper Spices have 0.022297297297297 mg of Vitamin B1 per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.82%

Riboflavin

White Pepper Spices have 0.1277027027027 mg of Vitamin B2 per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.34%

Niacin, nicotinic acid, niacinamide

White Pepper Spices have 0.21486486486486 mg of Vitamin B3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.8%

Pyridoxine

White Pepper Spices have 0.10135135135135 mg of Vitamin B6 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.53%

Folates and Folic Acid

White Pepper Spices have 10.135135135135 μg of Vitamin B9 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Pepper Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.3 mg

23.6%

Ascorbic acid

White Pepper Spices have 21.283783783784 mg of Vitamin C per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Pepper Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Pepper

Calcium269 mg

27%

White Pepper Spices have 268.58108108108 mg of Calcium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

White Pepper Spices have 0.9222972972973 mg of Copper per 300 calories, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

White Pepper Spices have 14.503378378378 mg of Iron per 300 calories, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

White Pepper Spices have 91.216216216216 mg of Magnesium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.36 mg

189%

White Pepper Spices have 4.3581081081081 mg of Manganese per 300 calories, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.5%

White Pepper Spices have 178.37837837838 mg of Phosphorus per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74 mg

2.18%

White Pepper Spices have 73.986486486486 mg of Potassium per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.14 μg

5.7%

White Pepper Spices have 3.1418918918919 μg of Selenium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.07 mg

0.34%

White Pepper Spices have 5.0675675675676 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.4%

White Pepper Spices have 1.1452702702703 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

White Pepper Spices have 11.574324324324 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Pepper Spices:

300 calories of White Pepper is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of White Pepper Spices:

300 calories of White Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Zinc.
This spice has some Selenium.
While 300 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 300 calories of White Pepper Spices:

300 calories of White Pepper is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare White Pepper Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Pepper

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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