Nutrients in 300 calories of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Weight per 300 Calories

Poppy Seed

57g

Poppy Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

67%

20%

300 kcal ▼

Macro Nutrients

Poppy Seed

Energy300 kcal

10.3%

Poppy Seed Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.5%

Poppy Seed Spices have 23.748571428571 g of Fat per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.07%

Poppy Seed Spices have 2.5811428571429 g of Saturated Fat per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.75%

Poppy Seed Spices have 0.156 g of Omega 3 per 300 calories, which is 9.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Poppy Seed Spices have 16.168571428571 g of Omega 6 per 300 calories, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Poppy Seed Spices have 16.074285714286 g of Carbohydrate per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 1.7085714285714 g of Sugars per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 0.16571428571429 g of Fructose per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Poppy Seed Spices have 0.21142857142857 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.33 g

Poppy Seed Spices have 1.3314285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.3%

Poppy Seed Spices have 11.142857142857 g of Fiber per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Poppy Seed Spices have 10.28 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Poppy Seed Spices have 0.488 mg of Vitamin B1 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Poppy Seed Spices have 0.057142857142857 mg of Vitamin B2 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 0.512 mg of Vitamin B3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Poppy Seed Spices have 0.18514285714286 mg of Vitamin B5 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Poppy Seed Spices have 0.14114285714286 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947 μg

11.7%

Folates and Folic Acid

Poppy Seed Spices have 46.857142857143 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Poppy Seed Spices have 0.57142857142857 mg of Vitamin C per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.74%

Tocopherols and Tocotrienols

Poppy Seed Spices have 1.0114285714286 mg of Vitamin E per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium822 mg

82%

Poppy Seed Spices have 821.71428571429 mg of Calcium per 300 calories, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Poppy Seed Spices have 0.92971428571429 mg of Copper per 300 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Poppy Seed Spices have 5.5771428571429 mg of Iron per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Poppy Seed Spices have 198.28571428571 mg of Magnesium per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

167%

Poppy Seed Spices have 3.8325714285714 mg of Manganese per 300 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus497 mg

71%

Poppy Seed Spices have 497.14285714286 mg of Phosphorus per 300 calories, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Poppy Seed Spices have 410.85714285714 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Poppy Seed Spices have 7.7142857142857 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

0.99%

Poppy Seed Spices have 14.857142857143 mg of Sodium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Poppy Seed Spices have 4.5142857142857 mg of Zinc per 300 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Poppy Seed Spices have 3.4 g of Water per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Poppy Seed Spices:

300 calories of Poppy Seed is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Poppy Seed Spices:

300 calories of Poppy Seed has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Poppy Seed Spices:

300 calories of Poppy Seed has outstanding amounts of Omega 6.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat, Omega 3, Carbohydrate and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Poppy Seed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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