Nutrients in 300 calories of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Weight per 300 Calories

Dried Rosemary Spices

91g

Dried Rosemary Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

62%

300 kcal ▼

Macro Nutrients

Dried Rosemary Spices

Energy300 kcal

10.3%

Dried Rosemary Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.8 g

14.2%

Dried Rosemary Spices have 13.794561933535 g of Fat per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Dried Rosemary Spices have 6.680664652568 g of Saturated Fat per 300 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61%

Dried Rosemary Spices have 0.97522658610272 g of Omega 3 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Dried Rosemary Spices have 1.0513595166163 g of Omega 6 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Rosemary Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.7%

Dried Rosemary Spices have 58.060422960725 g of Carbohydrate per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

102%

Dried Rosemary Spices have 38.610271903323 g of Fiber per 300 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.42 g

7.9%

Dried Rosemary Spices have 4.4229607250755 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices

Vitamin A141 μg

15.7%

RAE, retinol activity equivalents

Dried Rosemary Spices have 141.38972809668 μg of Vitamin A per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Dried Rosemary Spices have 0.46586102719033 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Dried Rosemary Spices have 0.38791540785498 mg of Vitamin B2 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.66%

Niacin, nicotinic acid, niacinamide

Dried Rosemary Spices have 0.90634441087613 mg of Vitamin B3 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.58 mg

121%

Pyridoxine

Dried Rosemary Spices have 1.5770392749245 mg of Vitamin B6 per 300 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.6%

Folates and Folic Acid

Dried Rosemary Spices have 278.24773413897 μg of Vitamin B9 per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Rosemary Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.5 mg

61.6%

Ascorbic acid

Dried Rosemary Spices have 55.468277945619 mg of Vitamin C per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Rosemary Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Rosemary Spices

Calcium1160 mg

116%

Dried Rosemary Spices have 1160.1208459215 mg of Calcium per 300 calories, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Dried Rosemary Spices have 0.49848942598187 mg of Copper per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.5 mg

331%

Dried Rosemary Spices have 26.510574018127 mg of Iron per 300 calories, which is 331% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.5%

Dried Rosemary Spices have 199.39577039275 mg of Magnesium per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.6%

Dried Rosemary Spices have 1.6921450151057 mg of Manganese per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.4 mg

9.06%

Dried Rosemary Spices have 63.444108761329 mg of Phosphorus per 300 calories, which is 9.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium866 mg

25.5%

Dried Rosemary Spices have 865.55891238671 mg of Potassium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.6%

Dried Rosemary Spices have 4.1691842900302 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.3 mg

3.02%

Dried Rosemary Spices have 45.317220543807 mg of Sodium per 300 calories, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Dried Rosemary Spices have 2.9274924471299 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.44 g

0.23%

Dried Rosemary Spices have 8.4380664652568 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Rosemary Spices:

300 calories of Dried Rosemary Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
This spice has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Rosemary Spices:

300 calories of Dried Rosemary Spices has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Dried Rosemary Spices:

300 calories of Dried Rosemary Spices has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Carbohydrate.
It also has a good amount of Fat and Protein.
This spice has some Omega 6.

Compare Dried Rosemary Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Rosemary Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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