Nutrients in 300 calories of Saffron

Saffron Spices (Crocus sativus).

Weight per 300 Calories

Saffron

97g

Saffron Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

300 kcal ▼

Macro Nutrients

Saffron

Energy300 kcal

10.3%

Saffron Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.66 g

5.84%

Saffron Spices have 5.6612903225806 g of Fat per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Saffron Spices have 1.5348387096774 g of Saturated Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Saffron Spices have 1.201935483871 g of Omega 3 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Saffron Spices have 0.72967741935484 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Saffron Spices have 63.261290322581 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.93%

Saffron Spices have 3.7741935483871 g of Fiber per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.8%

Saffron Spices have 11.061290322581 g of Protein per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A26 μg

2.9%

RAE, retinol activity equivalents

Saffron Spices have 26.129032258065 μg of Vitamin A per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.27%

Thiamine

Saffron Spices have 0.11129032258065 mg of Vitamin B1 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Saffron Spices have 0.25838709677419 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.83%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 1.4129032258065 mg of Vitamin B3 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.98 mg

75%

Pyridoxine

Saffron Spices have 0.97741935483871 mg of Vitamin B6 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Saffron Spices have 90 μg of Vitamin B9 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

87%

Ascorbic acid

Saffron Spices have 78.193548387097 mg of Vitamin C per 300 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium107 mg

10.7%

Saffron Spices have 107.41935483871 mg of Calcium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Saffron Spices have 0.31741935483871 mg of Copper per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Saffron Spices have 10.741935483871 mg of Iron per 300 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium255 mg

61%

Saffron Spices have 255.48387096774 mg of Magnesium per 300 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese27.5 mg

1195%

Saffron Spices have 27.491612903226 mg of Manganese per 300 calories, which is 1195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus244 mg

35%

Saffron Spices have 243.87096774194 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1668 mg

49%

Saffron Spices have 1668.3870967742 mg of Potassium per 300 calories, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.85%

Saffron Spices have 5.4193548387097 μg of Selenium per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.55%

Saffron Spices have 143.22580645161 mg of Sodium per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.6%

Saffron Spices have 1.0548387096774 mg of Zinc per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Saffron Spices have 11.516129032258 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Saffron Spices:

300 calories of Saffron has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This spice has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Saffron Spices:

300 calories of Saffron has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Saffron Spices:

300 calories of Saffron is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Saffron

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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