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Nutrients in 300 calories of Ground Savory

Ground Savory Spice (Satureja hortensis).

Weight per 300 Calories

Ground Savory
110g

Ground Savory Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
15%
77%
300 kcal ▼

Macro Nutrients

Ground Savory
Energy300 kcal
10.3%
Ground Savory Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.5 g
6.7%
Ground Savory Spice has 6.5183823529412 g of Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11.2%
Ground Savory Spice has 3.5955882352941 g of Saturated Fat per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.3%
Ground Savory Spice has 75.805147058824 g of Carbohydrate per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50.4 g
133%
Ground Savory Spice has 50.404411764706 g of Fiber per 300 calories, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.42 g
13.3%
Ground Savory Spice has 7.4227941176471 g of Protein per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory
Vitamin A283 μg
31.5%
RAE, retinol activity equivalents
Ground Savory Spice has 283.45588235294 μg of Vitamin A per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.6%
Thiamine
Ground Savory Spice has 0.40367647058824 mg of Vitamin B1 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice has 4.5 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62 mg
154%
Pyridoxine
Ground Savory Spice has 1.9963235294118 mg of Vitamin B6 per 300 calories, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg
61.3%
Ascorbic acid
Ground Savory Spice has 55.147058823529 mg of Vitamin C per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium2351 mg
235%
Ground Savory Spice has 2351.4705882353 mg of Calcium per 300 calories, which is 235% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
104%
Ground Savory Spice has 0.93419117647059 mg of Copper per 300 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.8 mg
522%
Ground Savory Spice has 41.779411764706 mg of Iron per 300 calories, which is 522% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium416 mg
99%
Ground Savory Spice has 415.80882352941 mg of Magnesium per 300 calories, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.73 mg
293%
Ground Savory Spice has 6.7279411764706 mg of Manganese per 300 calories, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus154 mg
22%
Ground Savory Spice has 154.41176470588 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1159 mg
34%
Ground Savory Spice has 1159.1911764706 mg of Potassium per 300 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.07 μg
9.22%
Ground Savory Spice has 5.0735294117647 μg of Selenium per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26.5 mg
1.76%
Ground Savory Spice has 26.470588235294 mg of Sodium per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.74 mg
43%
Ground Savory Spice has 4.7426470588235 mg of Zinc per 300 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.93 g
0.27%
Ground Savory Spice has 9.9264705882353 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Ground Savory Spice:
Minerals in 300 calories of Ground Savory Spice:
Macronutrients in 300 calories of Ground Savory Spice:



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