Nutrients in 300 calories of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Weight per 300 Calories

Dried Tarragon

102g

Dried Tarragon Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

18%

56%

300 kcal ▼

Macro Nutrients

Dried Tarragon

Energy300 kcal

10.3%

Dried Tarragon Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.36 g

7.6%

Dried Tarragon Spices have 7.3627118644068 g of Fat per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.98%

Dried Tarragon Spices have 1.9128813559322 g of Saturated Fat per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

188%

Dried Tarragon Spices have 3.0050847457627 g of Omega 3 per 300 calories, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.44%

Dried Tarragon Spices have 0.75457627118644 g of Omega 6 per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Tarragon Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.3%

Dried Tarragon Spices have 51.071186440678 g of Carbohydrate per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.53 g

20%

Dried Tarragon Spices have 7.5254237288136 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Dried Tarragon Spices have 23.15593220339 g of Protein per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon

Vitamin A214 μg

23.7%

RAE, retinol activity equivalents

Dried Tarragon Spices have 213.5593220339 μg of Vitamin A per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.3%

Thiamine

Dried Tarragon Spices have 0.25525423728814 mg of Vitamin B1 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Dried Tarragon Spices have 1.3616949152542 mg of Vitamin B2 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Dried Tarragon Spices have 9.1016949152542 mg of Vitamin B3 per 300 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.45 mg

189%

Pyridoxine

Dried Tarragon Spices have 2.4508474576271 mg of Vitamin B6 per 300 calories, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9279 μg

69.7%

Folates and Folic Acid

Dried Tarragon Spices have 278.64406779661 μg of Vitamin B9 per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Tarragon Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.5%

Ascorbic acid

Dried Tarragon Spices have 50.847457627119 mg of Vitamin C per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Tarragon Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Tarragon

Calcium1158 mg

116%

Dried Tarragon Spices have 1158.3050847458 mg of Calcium per 300 calories, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.5%

Dried Tarragon Spices have 0.68847457627119 mg of Copper per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

411%

Dried Tarragon Spices have 32.847457627119 mg of Iron per 300 calories, which is 411% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Dried Tarragon Spices have 352.8813559322 mg of Magnesium per 300 calories, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

352%

Dried Tarragon Spices have 8.1020338983051 mg of Manganese per 300 calories, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.5%

Dried Tarragon Spices have 318.30508474576 mg of Phosphorus per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3071 mg

90%

Dried Tarragon Spices have 3071.186440678 mg of Potassium per 300 calories, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.47 μg

8.14%

Dried Tarragon Spices have 4.4745762711864 μg of Selenium per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63 mg

4.2%

Dried Tarragon Spices have 63.050847457627 mg of Sodium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Dried Tarragon Spices have 3.9661016949153 mg of Zinc per 300 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.87 g

0.21%

Dried Tarragon Spices have 7.871186440678 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Tarragon Spices:

300 calories of Dried Tarragon has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Tarragon Spices:

300 calories of Dried Tarragon has outstanding amounts of Calcium, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Dried Tarragon Spices:

300 calories of Dried Tarragon has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
This spice has some Saturated Fat and Omega 6.

Compare Dried Tarragon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Tarragon

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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