Nutrients in 300 calories of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Weight per 300 Calories

Dried Thyme Spices

109g

Dried Thyme Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

19%

71%

300 kcal ▼

Macro Nutrients

Dried Thyme Spices

Energy300 kcal

10.3%

Dried Thyme Spices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.08 g

8.33%

Dried Thyme Spices have 8.0760869565217 g of Fat per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.97 g

9.27%

Dried Thyme Spices have 2.9673913043478 g of Saturated Fat per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Dried Thyme Spices have 0.75 g of Omega 3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Dried Thyme Spices have 0.54347826086957 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Thyme Spices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.5 g

53.5%

Dried Thyme Spices have 69.5 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Thyme Spices have 1.8586956521739 g of Sugars per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.2 g

106%

Dried Thyme Spices have 40.217391304348 g of Fiber per 300 calories, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Dried Thyme Spices have 9.9021739130435 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices

Vitamin A207 μg

23%

RAE, retinol activity equivalents

Dried Thyme Spices have 206.52173913043 μg of Vitamin A per 300 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.5%

Thiamine

Dried Thyme Spices have 0.55760869565217 mg of Vitamin B1 per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.4%

Riboflavin

Dried Thyme Spices have 0.43369565217391 mg of Vitamin B2 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg

33.6%

Niacin, nicotinic acid, niacinamide

Dried Thyme Spices have 5.3695652173913 mg of Vitamin B3 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

46%

Pyridoxine

Dried Thyme Spices have 0.59782608695652 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9298 μg

74.5%

Folates and Folic Acid

Dried Thyme Spices have 297.82608695652 μg of Vitamin B9 per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Thyme Spices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.3 mg

60.4%

Ascorbic acid

Dried Thyme Spices have 54.347826086957 mg of Vitamin C per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Thyme Spices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.13 mg

54.2%

Tocopherols and Tocotrienols

Dried Thyme Spices have 8.1304347826087 mg of Vitamin E per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1864 μg

1553%

Phytomenadione or phylloquinone

Dried Thyme Spices have 1863.5869565217 μg of Vitamin K per 300 calories, which is 1553% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices

Calcium2054 mg

205%

Dried Thyme Spices have 2054.347826087 mg of Calcium per 300 calories, which is 205% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Dried Thyme Spices have 0.93478260869565 mg of Copper per 300 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron134 mg

1679%

Dried Thyme Spices have 134.34782608696 mg of Iron per 300 calories, which is 1679% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium239 mg

57%

Dried Thyme Spices have 239.13043478261 mg of Magnesium per 300 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.55 mg

372%

Dried Thyme Spices have 8.5510869565217 mg of Manganese per 300 calories, which is 372% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31.2%

Dried Thyme Spices have 218.47826086957 mg of Phosphorus per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Dried Thyme Spices have 884.78260869565 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Dried Thyme Spices have 5 μg of Selenium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.8 mg

Dried Thyme Spices have 59.782608695652 mg of Sodium per 300 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Dried Thyme Spices have 6.7173913043478 mg of Zinc per 300 calories, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.47 g

0.23%

Dried Thyme Spices have 8.4673913043478 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Thyme Spices:

300 calories of Dried Thyme Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dried Thyme Spices:

300 calories of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 300 calories of Dried Thyme Spices:

300 calories of Dried Thyme Spices has outstanding amounts of Fiber.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
This spice has some Omega 6 and Sugars.

Compare Dried Thyme Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Thyme Spices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Thyme Spices with: