Nutrients in 300 calories of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Weight per 300 Calories

Ground Turmeric

96g

Ground Turmeric Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

300 kcal ▼

Macro Nutrients

Ground Turmeric

Energy300 kcal

10.3%

Ground Turmeric Spice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.22%

Ground Turmeric Spice has 3.125 g of Fat per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.52%

Ground Turmeric Spice has 1.7673076923077 g of Saturated Fat per 300 calories, which is 5.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.05%

Ground Turmeric Spice has 0.080769230769231 g of Omega 3 per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Ground Turmeric Spice has 0.64615384615385 g of Omega 6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Turmeric Spice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.6 g

49.7%

Ground Turmeric Spice has 64.557692307692 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Turmeric Spice has 3.0865384615385 g of Sugars per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Turmeric Spice has 0.43269230769231 g of Fructose per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Ground Turmeric Spice has 0.36538461538462 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Ground Turmeric Spice has 2.2884615384615 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

57.4%

Ground Turmeric Spice has 21.826923076923 g of Fiber per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Ground Turmeric Spice has 9.3076923076923 g of Protein per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Turmeric

Vitamin A0 μg

RAE, retinol activity equivalents

Ground Turmeric Spice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.65%

Thiamine

Ground Turmeric Spice has 0.055769230769231 mg of Vitamin B1 per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Ground Turmeric Spice has 0.14423076923077 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Ground Turmeric Spice has 1.2980769230769 mg of Vitamin B3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Ground Turmeric Spice has 0.52115384615385 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.9%

Pyridoxine

Ground Turmeric Spice has 0.10288461538462 mg of Vitamin B6 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.2 μg

4.8%

Folates and Folic Acid

Ground Turmeric Spice has 19.230769230769 μg of Vitamin B9 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Turmeric Spice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.67 mg

0.75%

Ascorbic acid

Ground Turmeric Spice has 0.67307692307692 mg of Vitamin C per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Turmeric Spice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Ground Turmeric Spice has 4.2596153846154 mg of Vitamin E per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.7%

Phytomenadione or phylloquinone

Ground Turmeric Spice has 12.884615384615 μg of Vitamin K per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric

Calcium162 mg

16%

Ground Turmeric Spice has 161.53846153846 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Ground Turmeric Spice has 1.25 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron53 mg

661%

Ground Turmeric Spice has 52.884615384615 mg of Iron per 300 calories, which is 661% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Ground Turmeric Spice has 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

828%

Ground Turmeric Spice has 19.038461538462 mg of Manganese per 300 calories, which is 828% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Ground Turmeric Spice has 287.5 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2000 mg

59%

Ground Turmeric Spice has 2000 mg of Potassium per 300 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.96 μg

11%

Ground Turmeric Spice has 5.9615384615385 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Ground Turmeric Spice has 25.961538461538 mg of Sodium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.3%

Ground Turmeric Spice has 4.3269230769231 mg of Zinc per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.33%

Ground Turmeric Spice has 12.355769230769 g of Water per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Ground Turmeric Spice:

300 calories of Ground Turmeric is an excellent source of Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Ground Turmeric Spice:

300 calories of Ground Turmeric has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Ground Turmeric Spice:

300 calories of Ground Turmeric is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Ground Turmeric Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Ground Turmeric

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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