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Nutrients in 300 calories of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Weight per 300 Calories

Canned Spinach with Liquids
1579g

Canned Spinach Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
300 kcal ▼

Macro Nutrients

Canned Spinach with Liquids
Energy300 kcal
10%
Canned Spinach Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.84 g
6.02%
Canned Spinach Solids and Liquids have 5.84 g of Fat per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein33 g
59%
Canned Spinach Solids and Liquids have 33 g of Protein per 300 calories, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46 g
35%
Canned Spinach Solids and Liquids have 46 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.2 g
7.17%
Canned Spinach Solids and Liquids have 5.2 g of Sugars per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber34.7 g
91%
Canned Spinach Solids and Liquids have 34.7 g of Fiber per 300 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.95 g
2.97%
Canned Spinach Solids and Liquids have 0.95 g of Saturated Fat per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.93 g
121%
Canned Spinach Solids and Liquids have 1.93 g of Omega 3 per 300 calories, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Canned Spinach Solids and Liquids have 0.36 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1472 g
39.8%
Canned Spinach Solids and Liquids have 1472 g of Water per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A6379 μg
709%
Canned Spinach Solids and Liquids have 6379 μg of Vitamin A per 300 calories, which is 709% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Canned Spinach Solids and Liquids have 0.28 mg of Thiamine per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.67 mg
128%
Canned Spinach Solids and Liquids have 1.67 mg of Vitamin B2 per 300 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.3 mg
26.8%
Canned Spinach Solids and Liquids have 4.28 mg of Vitamin B3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.26 mg
97%
Canned Spinach Solids and Liquids have 1.26 mg of Vitamin B6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C213 mg
237%
Canned Spinach Solids and Liquids have 213 mg of Vitamin C per 300 calories, which is 237% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E25 mg
167%
Canned Spinach Solids and Liquids have 25 mg of Vitamin E per 300 calories, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6013 μg
5011%
Canned Spinach Solids and Liquids have 6013 μg of Vitamin K per 300 calories, which is 5011% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate916 μg
229%
Canned Spinach Solids and Liquids have 916 μg of Folate per 300 calories, which is 229% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium1311 mg
131%
Canned Spinach Solids and Liquids have 1311 mg of Calcium per 300 calories, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
203%
Canned Spinach Solids and Liquids have 1.83 mg of Copper per 300 calories, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron25 mg
313%
Canned Spinach Solids and Liquids have 25 mg of Iron per 300 calories, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium884 mg
210%
Canned Spinach Solids and Liquids have 884 mg of Magnesium per 300 calories, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.8 mg
339%
Canned Spinach Solids and Liquids have 7.8 mg of Manganese per 300 calories, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus505 mg
72%
Canned Spinach Solids and Liquids have 505 mg of Phosphorus per 300 calories, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3632 mg
107%
Canned Spinach Solids and Liquids have 3632 mg of Potassium per 300 calories, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.5%
Canned Spinach Solids and Liquids have 19 μg of Selenium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1184 mg
79%
Canned Spinach Solids and Liquids have 1184 mg of Sodium per 300 calories, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.63 mg
60%
Canned Spinach Solids and Liquids have 6.63 mg of Zinc per 300 calories, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Canned Spinach Solids and Liquids:
300 calories of Canned Spinach with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate.
It is an excellent source of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Canned Spinach Solids and Liquids:
300 calories of Canned Spinach with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 300 calories of Canned Spinach Solids and Liquids:
300 calories of Canned Spinach with Liquids has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Sugars. This vegetable has some Fat and Saturated Fat. The product has trace amounts of Omega 6.



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