Food Info

Menu
Select from foods

Nutrients in 300 calories of Frozen Spinach

Unprepared Frozen Spinach.

Weight per 300 Calories

Frozen Spinach
1035g

Unprepared Frozen Spinach has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
40%
14%
46%
300 kcal ▼

Macro Nutrients

Frozen Spinach
Energy300 kcal
10.3%
Unprepared Frozen Spinach has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.9 g
6.08%
Unprepared Frozen Spinach has 5.8965517241379 g of Fat per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.33%
Unprepared Frozen Spinach has 0.42413793103448 g of Saturated Fat per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53%
Unprepared Frozen Spinach has 0.84827586206897 g of Omega 3 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Unprepared Frozen Spinach has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Spinach has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.6 g
33.5%
Unprepared Frozen Spinach has 43.551724137931 g of Carbohydrate per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.72 g
9.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 6.7241379310345 g of Sugars per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.86 g
2.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 1.8620689655172 g of Fructose per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.5 g
%
Unprepared Frozen Spinach has 2.4827586206897 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.5 g
%
Unprepared Frozen Spinach has 2.4827586206897 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber30 g
79%
Unprepared Frozen Spinach has 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.6 g
67%
Unprepared Frozen Spinach has 37.551724137931 g of Protein per 300 calories, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Spinach
Vitamin A6062 μg
674%
RAE, retinol activity equivalents
Unprepared Frozen Spinach has 6062.0689655172 μg of Vitamin A per 300 calories, which is 674% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.97 mg
81%
Thiamine
Unprepared Frozen Spinach has 0.97241379310345 mg of Vitamin B1 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.3 mg
178%
Riboflavin
Unprepared Frozen Spinach has 2.3172413793103 mg of Vitamin B2 per 300 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.24 mg
32.8%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Spinach has 5.2448275862069 mg of Vitamin B3 per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.97 mg
19.4%
Pantothenic acid
Unprepared Frozen Spinach has 0.97241379310345 mg of Vitamin B5 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.78 mg
137%
Pyridoxine
Unprepared Frozen Spinach has 1.7793103448276 mg of Vitamin B6 per 300 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Unprepared Frozen Spinach has 1500 μg of Vitamin B9 per 300 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C57 mg
63.2%
Ascorbic acid
Unprepared Frozen Spinach has 56.896551724138 mg of Vitamin C per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Spinach has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E30 mg
200%
Tocopherols and Tocotrienols
Unprepared Frozen Spinach has 30 mg of Vitamin E per 300 calories, which is 200% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3848 μg
3207%
Phytomenadione or phylloquinone
Unprepared Frozen Spinach has 3848.275862069 μg of Vitamin K per 300 calories, which is 3207% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Spinach
Calcium1334 mg
133%
Unprepared Frozen Spinach has 1334.4827586207 mg of Calcium per 300 calories, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
166%
Unprepared Frozen Spinach has 1.4896551724138 mg of Copper per 300 calories, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.6 mg
244%
Unprepared Frozen Spinach has 19.551724137931 mg of Iron per 300 calories, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium776 mg
185%
Unprepared Frozen Spinach has 775.86206896552 mg of Magnesium per 300 calories, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.3 mg
317%
Unprepared Frozen Spinach has 7.2827586206897 mg of Manganese per 300 calories, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus507 mg
72.4%
Unprepared Frozen Spinach has 506.89655172414 mg of Phosphorus per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3579 mg
105%
Unprepared Frozen Spinach has 3579.3103448276 mg of Potassium per 300 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium62 μg
113%
Unprepared Frozen Spinach has 62.068965517241 μg of Selenium per 300 calories, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium766 mg
51%
Unprepared Frozen Spinach has 765.51724137931 mg of Sodium per 300 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.8 mg
52.7%
Unprepared Frozen Spinach has 5.7931034482759 mg of Zinc per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water933 g
25.2%
Unprepared Frozen Spinach has 932.79310344828 g of Water per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Unprepared Frozen Spinach:
Minerals in 300 calories of Unprepared Frozen Spinach:
Macronutrients in 300 calories of Unprepared Frozen Spinach:



Compare Unprepared Frozen Spinach with: