Nutrients in 300 calories of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Weight per 300 Calories

Boiled Crookneck And Straightneck Summer Squash

1579g

Boiled and Drained Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

300 kcal ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy300 kcal

10.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.16 g

6.35%

Boiled and Drained Crookneck And Straightneck Summer Squash has 6.1578947368421 g of Fat per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.16%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.0105263157895 g of Saturated Fat per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2947368421053 g of Omega 3 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.55%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.77368421052632 g of Omega 6 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Boiled and Drained Crookneck And Straightneck Summer Squash has 59.842105263158 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 39.157894736842 g of Sugars per 300 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.7 g

28.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 20.684210526316 g of Fructose per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.4 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 14.368421052632 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.26 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.2631578947368 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.4 g

45.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 17.368421052632 g of Fiber per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 16.421052631579 g of Protein per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A884 μg

98%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 884.21052631579 μg of Vitamin A per 300 calories, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.6%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.67894736842105 mg of Vitamin B1 per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.4%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.39473684210526 mg of Vitamin B2 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 8.0052631578947 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.1 mg of Vitamin B5 per 300 calories, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2315789473684 mg of Vitamin B6 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9363 μg

91%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 363.15789473684 μg of Vitamin B9 per 300 calories, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C183 mg

204%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 183.15789473684 mg of Vitamin C per 300 calories, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.6%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8947368421053 mg of Vitamin E per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69.5 μg

58%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 69.473684210526 μg of Vitamin K per 300 calories, which is 58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium347 mg

34.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 347.36842105263 mg of Calcium per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.0263157894737 mg of Copper per 300 calories, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.84 mg

73%

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.8421052631579 mg of Iron per 300 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium253 mg

60%

Boiled and Drained Crookneck And Straightneck Summer Squash has 252.63157894737 mg of Magnesium per 300 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.48 mg

108%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.4789473684211 mg of Manganese per 300 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 457.89473684211 mg of Phosphorus per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2795 mg

82%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2794.7368421053 mg of Potassium per 300 calories, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.74%

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.1578947368421 μg of Selenium per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.8 mg

1.05%

Boiled and Drained Crookneck And Straightneck Summer Squash has 15.789473684211 mg of Sodium per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.47 mg

31.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.4736842105263 mg of Zinc per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1488 g

40.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1488.1578947368 g of Water per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

300 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

300 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

300 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Crookneck And Straightneck Summer Squash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: