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Nutrients in 300 calories of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Weight per 300 Calories

Frozen Crookneck And Straightneck Summer Squash
1500g

Frozen Crookneck And Straightneck Summer Squash, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
300 kcal ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash
Energy300 kcal
10.3%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.1 g of Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.36%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.435 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
34.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.555 g of Omega 3 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.94%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.33 g of Omega 6 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.4%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 72 g of Carbohydrate per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.4%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18 g of Fiber per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.2%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12.45 g of Protein per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crookneck And Straightneck Summer Squash
Vitamin A210 μg
23.3%
RAE, retinol activity equivalents
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 210 μg of Vitamin A per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.4%
Riboflavin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.72 mg of Vitamin B2 per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg
37.5%
Niacin, nicotinic acid, niacinamide
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 6 mg of Vitamin B3 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26.4%
Pantothenic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.32 mg of Vitamin B5 per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
102%
Pyridoxine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.32 mg of Vitamin B6 per 300 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 180 μg of Vitamin B9 per 300 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg
107%
Ascorbic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 96 mg of Vitamin C per 300 calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash
Calcium270 mg
27%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 270 mg of Calcium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.275 mg of Copper per 300 calories, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.2 mg
90%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 7.2 mg of Iron per 300 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium345 mg
82%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 345 mg of Magnesium per 300 calories, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.43 mg
106%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.43 mg of Manganese per 300 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus525 mg
75%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 525 mg of Phosphorus per 300 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3135 mg
92%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3135 mg of Potassium per 300 calories, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3 μg of Selenium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 75 mg of Sodium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.55 mg
50.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5.55 mg of Zinc per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1405 g
38%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1404.9 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
Minerals in 300 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
Macronutrients in 300 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:



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