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Nutrients in 300 calories of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Weight per 300 Calories

Boiled Scallop Summer Squash
1875g

Boiled and Drained Scallop Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
8%
70%
300 kcal ▼

Macro Nutrients

Boiled Scallop Summer Squash
Energy300 kcal
10.3%
Boiled and Drained Scallop Summer Squash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Boiled and Drained Scallop Summer Squash has 3.1875 g of Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.05%
Boiled and Drained Scallop Summer Squash has 0.65625 g of Saturated Fat per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.7%
Boiled and Drained Scallop Summer Squash has 0.84375 g of Omega 3 per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
2.98%
Boiled and Drained Scallop Summer Squash has 0.50625 g of Omega 6 per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Boiled and Drained Scallop Summer Squash has 61.875 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Scallop Summer Squash has 28.125 g of Sugars per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.6 g
94%
Boiled and Drained Scallop Summer Squash has 35.625 g of Fiber per 300 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.3 g
34.5%
Boiled and Drained Scallop Summer Squash has 19.3125 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Scallop Summer Squash
Vitamin A75 μg
8.33%
RAE, retinol activity equivalents
Boiled and Drained Scallop Summer Squash has 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
79.7%
Thiamine
Boiled and Drained Scallop Summer Squash has 0.95625 mg of Vitamin B1 per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36%
Riboflavin
Boiled and Drained Scallop Summer Squash has 0.46875 mg of Vitamin B2 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg
54.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Scallop Summer Squash has 8.7 mg of Vitamin B3 per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
29.6%
Pantothenic acid
Boiled and Drained Scallop Summer Squash has 1.48125 mg of Vitamin B5 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Boiled and Drained Scallop Summer Squash has 1.59375 mg of Vitamin B6 per 300 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9394 μg
98%
Folates and Folic Acid
Boiled and Drained Scallop Summer Squash has 393.75 μg of Vitamin B9 per 300 calories, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C203 mg
225%
Ascorbic acid
Boiled and Drained Scallop Summer Squash has 202.5 mg of Vitamin C per 300 calories, which is 225% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.25 mg
15%
Tocopherols and Tocotrienols
Boiled and Drained Scallop Summer Squash has 2.25 mg of Vitamin E per 300 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K65.6 μg
54.7%
Phytomenadione or phylloquinone
Boiled and Drained Scallop Summer Squash has 65.625 μg of Vitamin K per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash
Calcium281 mg
28%
Boiled and Drained Scallop Summer Squash has 281.25 mg of Calcium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.56 mg
173%
Boiled and Drained Scallop Summer Squash has 1.55625 mg of Copper per 300 calories, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.3%
Boiled and Drained Scallop Summer Squash has 6.1875 mg of Iron per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium356 mg
85%
Boiled and Drained Scallop Summer Squash has 356.25 mg of Magnesium per 300 calories, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Boiled and Drained Scallop Summer Squash has 2.4 mg of Manganese per 300 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus525 mg
75%
Boiled and Drained Scallop Summer Squash has 525 mg of Phosphorus per 300 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2625 mg
77.2%
Boiled and Drained Scallop Summer Squash has 2625 mg of Potassium per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Boiled and Drained Scallop Summer Squash has 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.8 mg
1.25%
Boiled and Drained Scallop Summer Squash has 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.5 mg
41%
Boiled and Drained Scallop Summer Squash has 4.5 mg of Zinc per 300 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1781 g
48%
Boiled and Drained Scallop Summer Squash has 1781.25 g of Water per 300 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Scallop Summer Squash:
Minerals in 300 calories of Boiled and Drained Scallop Summer Squash:
Macronutrients in 300 calories of Boiled and Drained Scallop Summer Squash:



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