Nutrients in 300 calories of Boiled Frozen Butternut Winter Squash

Boiled Frozen Butternut Winter Squash no Salt.

Weight per 300 Calories

Boiled Frozen Butternut Winter Squash

769g

Boiled Frozen Butternut Winter Squash no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

300 kcal ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash

Energy300 kcal

10.3%

Boiled Frozen Butternut Winter Squash no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Boiled Frozen Butternut Winter Squash no Salt has 0.53846153846154 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled Frozen Butternut Winter Squash no Salt has 0.10769230769231 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.65%

Boiled Frozen Butternut Winter Squash no Salt has 0.13846153846154 g of Omega 3 per 300 calories, which is 8.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Boiled Frozen Butternut Winter Squash no Salt has 0.084615384615385 g of Omega 6 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.5%

Boiled Frozen Butternut Winter Squash no Salt has 77.307692307692 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.46 g

17%

Boiled Frozen Butternut Winter Squash no Salt has 9.4615384615385 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash

Vitamin A1285 μg

143%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash no Salt has 1284.6153846154 μg of Vitamin A per 300 calories, which is 143% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Boiled Frozen Butternut Winter Squash no Salt has 0.38461538461538 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Boiled Frozen Butternut Winter Squash no Salt has 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash no Salt has 3.5692307692308 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.7%

Pantothenic acid

Boiled Frozen Butternut Winter Squash no Salt has 1.1846153846154 mg of Vitamin B5 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Boiled Frozen Butternut Winter Squash no Salt has 0.53076923076923 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash no Salt has 123.07692307692 μg of Vitamin B9 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Boiled Frozen Butternut Winter Squash no Salt has 26.923076923077 mg of Vitamin C per 300 calories, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash

Calcium146 mg

14.6%

Boiled Frozen Butternut Winter Squash no Salt has 146.15384615385 mg of Calcium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.8%

Boiled Frozen Butternut Winter Squash no Salt has 0.27692307692308 mg of Copper per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.46 mg

55.8%

Boiled Frozen Butternut Winter Squash no Salt has 4.4615384615385 mg of Iron per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.2 mg

16.5%

Boiled Frozen Butternut Winter Squash no Salt has 69.230769230769 mg of Magnesium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Boiled Frozen Butternut Winter Squash no Salt has 1.3307692307692 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Boiled Frozen Butternut Winter Squash no Salt has 107.69230769231 mg of Phosphorus per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1023 mg

30%

Boiled Frozen Butternut Winter Squash no Salt has 1023.0769230769 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Boiled Frozen Butternut Winter Squash no Salt has 3.8461538461538 μg of Selenium per 300 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.4 mg

1.03%

Boiled Frozen Butternut Winter Squash no Salt has 15.384615384615 mg of Sodium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.4%

Boiled Frozen Butternut Winter Squash no Salt has 0.92307692307692 mg of Zinc per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water675 g

18.3%

Boiled Frozen Butternut Winter Squash no Salt has 675.38461538462 g of Water per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Butternut Winter Squash no Salt:

300 calories of Boiled Frozen Butternut Winter Squash has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Butternut Winter Squash no Salt:

300 calories of Boiled Frozen Butternut Winter Squash is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled Frozen Butternut Winter Squash no Salt:

300 calories of Boiled Frozen Butternut Winter Squash is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Butternut Winter Squash no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Frozen Butternut Winter Squash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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