Nutrients in 300 calories of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Weight per 300 Calories

Winter Squash, Hubbard, Baked

600g

Winter Squash, Hubbard, Baked no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

300 kcal ▼

Macro Nutrients

Winter Squash, Hubbard, Baked

Energy300 kcal

10.3%

Winter Squash, Hubbard, Baked no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.72 g

3.84%

Winter Squash, Hubbard, Baked no Salt has 3.72 g of Fat per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Winter Squash, Hubbard, Baked no Salt has 0.768 g of Saturated Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.8%

Winter Squash, Hubbard, Baked no Salt has 0.972 g of Omega 3 per 300 calories, which is 60.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.42%

Winter Squash, Hubbard, Baked no Salt has 0.582 g of Omega 6 per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Winter Squash, Hubbard, Baked no Salt has 64.86 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.4 g

40.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked no Salt has 29.4 g of Sugars per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.4 g

77.4%

Winter Squash, Hubbard, Baked no Salt has 29.4 g of Fiber per 300 calories, which is 77.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Winter Squash, Hubbard, Baked no Salt has 14.88 g of Protein per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked

Vitamin A2010 μg

223%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked no Salt has 2010 μg of Vitamin A per 300 calories, which is 223% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Winter Squash, Hubbard, Baked no Salt has 0.444 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Winter Squash, Hubbard, Baked no Salt has 0.282 mg of Vitamin B2 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.35 mg

21%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked no Salt has 3.348 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

53.6%

Pantothenic acid

Winter Squash, Hubbard, Baked no Salt has 2.682 mg of Vitamin B5 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.4%

Pyridoxine

Winter Squash, Hubbard, Baked no Salt has 1.032 mg of Vitamin B6 per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Winter Squash, Hubbard, Baked no Salt has 96 μg of Vitamin B9 per 300 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.3%

Ascorbic acid

Winter Squash, Hubbard, Baked no Salt has 57 mg of Vitamin C per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked no Salt has 1.2 mg of Vitamin E per 300 calories, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.6 μg

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked no Salt has 9.6 μg of Vitamin K per 300 calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked

Calcium102 mg

10%

Winter Squash, Hubbard, Baked no Salt has 102 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Winter Squash, Hubbard, Baked no Salt has 0.27 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Winter Squash, Hubbard, Baked no Salt has 2.82 mg of Iron per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.4%

Winter Squash, Hubbard, Baked no Salt has 132 mg of Magnesium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.3%

Winter Squash, Hubbard, Baked no Salt has 1.02 mg of Manganese per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus138 mg

19.7%

Winter Squash, Hubbard, Baked no Salt has 138 mg of Phosphorus per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2148 mg

63%

Winter Squash, Hubbard, Baked no Salt has 2148 mg of Potassium per 300 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Winter Squash, Hubbard, Baked no Salt has 3.6 μg of Selenium per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Winter Squash, Hubbard, Baked no Salt has 48 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Winter Squash, Hubbard, Baked no Salt has 0.9 mg of Zinc per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water511 g

14%

Winter Squash, Hubbard, Baked no Salt has 510.6 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Winter Squash, Hubbard, Baked no Salt:

300 calories of Winter Squash, Hubbard, Baked has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Winter Squash, Hubbard, Baked no Salt:

300 calories of Winter Squash, Hubbard, Baked is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 300 calories of Winter Squash, Hubbard, Baked no Salt:

300 calories of Winter Squash, Hubbard, Baked is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Winter Squash, Hubbard, Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Winter Squash, Hubbard, Baked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Winter Squash, Hubbard, Baked no Salt with: