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Nutrients in 300 calories of Hubbard Winter Squash

Raw Hubbard Winter Squash (Cucurbita maxima).

Weight per 300 Calories

Hubbard Winter Squash
750g

Raw Hubbard Winter Squash has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
10%
73%
300 kcal ▼

Macro Nutrients

Hubbard Winter Squash
Energy300 kcal
10.3%
Raw Hubbard Winter Squash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.75 g
3.87%
Raw Hubbard Winter Squash has 3.75 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Hubbard Winter Squash has 0.7725 g of Saturated Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61.4%
Raw Hubbard Winter Squash has 0.9825 g of Omega 3 per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.5%
Raw Hubbard Winter Squash has 0.5925 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hubbard Winter Squash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.3 g
50%
Raw Hubbard Winter Squash has 65.25 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.6 g
41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hubbard Winter Squash has 29.625 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.3 g
77%
Raw Hubbard Winter Squash has 29.25 g of Fiber per 300 calories, which is 77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Raw Hubbard Winter Squash has 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hubbard Winter Squash
Vitamin A510 μg
56.7%
RAE, retinol activity equivalents
Raw Hubbard Winter Squash has 510 μg of Vitamin A per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
43.8%
Thiamine
Raw Hubbard Winter Squash has 0.525 mg of Vitamin B1 per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Hubbard Winter Squash has 0.3 mg of Vitamin B2 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg
23.4%
Niacin, nicotinic acid, niacinamide
Raw Hubbard Winter Squash has 3.75 mg of Vitamin B3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
60%
Pantothenic acid
Raw Hubbard Winter Squash has 3 mg of Vitamin B5 per 300 calories, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg
89%
Pyridoxine
Raw Hubbard Winter Squash has 1.155 mg of Vitamin B6 per 300 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Raw Hubbard Winter Squash has 120 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.5 mg
92%
Ascorbic acid
Raw Hubbard Winter Squash has 82.5 mg of Vitamin C per 300 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Raw Hubbard Winter Squash has 1.2 mg of Vitamin E per 300 calories, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.75 μg
8.13%
Phytomenadione or phylloquinone
Raw Hubbard Winter Squash has 9.75 μg of Vitamin K per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hubbard Winter Squash
Calcium105 mg
10.5%
Raw Hubbard Winter Squash has 105 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.3%
Raw Hubbard Winter Squash has 0.48 mg of Copper per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Raw Hubbard Winter Squash has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Raw Hubbard Winter Squash has 142.5 mg of Magnesium per 300 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58.4%
Raw Hubbard Winter Squash has 1.3425 mg of Manganese per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus158 mg
22.5%
Raw Hubbard Winter Squash has 157.5 mg of Phosphorus per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2400 mg
70.6%
Raw Hubbard Winter Squash has 2400 mg of Potassium per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Raw Hubbard Winter Squash has 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52.5 mg
3.5%
Raw Hubbard Winter Squash has 52.5 mg of Sodium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.86%
Raw Hubbard Winter Squash has 0.975 mg of Zinc per 300 calories, which is 8.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water660 g
18%
Raw Hubbard Winter Squash has 660 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Hubbard Winter Squash:
Minerals in 300 calories of Raw Hubbard Winter Squash:
Macronutrients in 300 calories of Raw Hubbard Winter Squash:



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