Food Info

Menu
Select from foods

Nutrients in 300 calories of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

Weight per 300 Calories

Sweetened Frozen Strawberries
313g

Sliced Sweetened Frozen Strawberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
300 kcal ▼

Macro Nutrients

Sweetened Frozen Strawberries
Energy300 kcal
10.3%
Sliced Sweetened Frozen Strawberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Sliced Sweetened Frozen Strawberries have 0.40625 g of Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.068%
Sliced Sweetened Frozen Strawberries have 0.021875 g of Saturated Fat per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.084 g
5.27%
Sliced Sweetened Frozen Strawberries have 0.084375 g of Omega 3 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Sliced Sweetened Frozen Strawberries have 0.115625 g of Omega 6 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.3%
Sliced Sweetened Frozen Strawberries have 81 g of Carbohydrate per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sliced Sweetened Frozen Strawberries have 75.03125 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.94 g
15.6%
Sliced Sweetened Frozen Strawberries have 5.9375 g of Fiber per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.66 g
2.96%
Sliced Sweetened Frozen Strawberries have 1.65625 g of Protein per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Frozen Strawberries
Vitamin A3.13 μg
0.35%
RAE, retinol activity equivalents
Sliced Sweetened Frozen Strawberries have 3.125 μg of Vitamin A per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.05 mg
4.17%
Thiamine
Sliced Sweetened Frozen Strawberries have 0.05 mg of Vitamin B1 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.16 mg
12.3%
Riboflavin
Sliced Sweetened Frozen Strawberries have 0.159375 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.25 mg
7.83%
Niacin, nicotinic acid, niacinamide
Sliced Sweetened Frozen Strawberries have 1.253125 mg of Vitamin B3 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.34 mg
6.75%
Pantothenic acid
Sliced Sweetened Frozen Strawberries have 0.3375 mg of Vitamin B5 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.094 mg
7.2%
Pyridoxine
Sliced Sweetened Frozen Strawberries have 0.09375 mg of Vitamin B6 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947 μg
11.7%
Folates and Folic Acid
Sliced Sweetened Frozen Strawberries have 46.875 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C129 mg
144%
Ascorbic acid
Sliced Sweetened Frozen Strawberries have 129.375 mg of Vitamin C per 300 calories, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.72 mg
4.8%
Tocopherols and Tocotrienols
Sliced Sweetened Frozen Strawberries have 0.71875 mg of Vitamin E per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.43%
Phytomenadione or phylloquinone
Sliced Sweetened Frozen Strawberries have 5.3125 μg of Vitamin K per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries
Calcium34.4 mg
3.44%
Sliced Sweetened Frozen Strawberries have 34.375 mg of Calcium per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
6.94%
Sliced Sweetened Frozen Strawberries have 0.0625 mg of Copper per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.84 mg
23%
Sliced Sweetened Frozen Strawberries have 1.84375 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Sliced Sweetened Frozen Strawberries have 21.875 mg of Magnesium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Sliced Sweetened Frozen Strawberries have 0.78125 mg of Manganese per 300 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40.6 mg
5.8%
Sliced Sweetened Frozen Strawberries have 40.625 mg of Phosphorus per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium306 mg
9%
Sliced Sweetened Frozen Strawberries have 306.25 mg of Potassium per 300 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
3.98%
Sliced Sweetened Frozen Strawberries have 2.1875 μg of Selenium per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.38 mg
0.63%
Sliced Sweetened Frozen Strawberries have 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Sliced Sweetened Frozen Strawberries have 0.1875 mg of Zinc per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water229 g
6.2%
Sliced Sweetened Frozen Strawberries have 228.6875 g of Water per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sliced Sweetened Frozen Strawberries:
Minerals in 300 calories of Sliced Sweetened Frozen Strawberries:
Macronutrients in 300 calories of Sliced Sweetened Frozen Strawberries:



Compare Sliced Sweetened Frozen Strawberries with: