Nutrients in 300 calories of Frozen Strawberries

Strawberries, frozen, unsweetened.

Weight per 300 Calories

Frozen Strawberries

857g

Frozen Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Frozen Strawberries

Energy300 kcal

10.3%

Frozen Strawberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Frozen Strawberries have 0.94285714285714 g of Fat per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Frozen Strawberries have 0.051428571428571 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Frozen Strawberries have 0.19714285714286 g of Omega 3 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Frozen Strawberries have 0.26571428571429 g of Omega 6 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Strawberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.3 g

60%

Frozen Strawberries have 78.257142857143 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Strawberries have 39.085714285714 g of Sugars per 300 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.6 g

25.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Strawberries have 18.6 g of Fructose per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.3 g

Frozen Strawberries have 17.314285714286 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.17 g

Frozen Strawberries have 3.1714285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Frozen Strawberries have 18 g of Fiber per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Frozen Strawberries have 3.6857142857143 g of Protein per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Strawberries

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Frozen Strawberries have 17.142857142857 μg of Vitamin A per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Frozen Strawberries have 0.18857142857143 mg of Vitamin B1 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Frozen Strawberries have 0.31714285714286 mg of Vitamin B2 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.96 mg

24.8%

Niacin, nicotinic acid, niacinamide

Frozen Strawberries have 3.96 mg of Vitamin B3 per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.5%

Pantothenic acid

Frozen Strawberries have 0.92571428571429 mg of Vitamin B5 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Frozen Strawberries have 0.24 mg of Vitamin B6 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.4%

Folates and Folic Acid

Frozen Strawberries have 145.71428571429 μg of Vitamin B9 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Strawberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C353 mg

392%

Ascorbic acid

Frozen Strawberries have 353.14285714286 mg of Vitamin C per 300 calories, which is 392% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Strawberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Frozen Strawberries have 2.4857142857143 mg of Vitamin E per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Frozen Strawberries have 18.857142857143 μg of Vitamin K per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Strawberries

Calcium137 mg

13.7%

Frozen Strawberries have 137.14285714286 mg of Calcium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Frozen Strawberries have 0.42 mg of Copper per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Frozen Strawberries have 6.4285714285714 mg of Iron per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Frozen Strawberries have 94.285714285714 mg of Magnesium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Frozen Strawberries have 2.4857142857143 mg of Manganese per 300 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Frozen Strawberries have 111.42857142857 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1269 mg

37.3%

Frozen Strawberries have 1268.5714285714 mg of Potassium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Frozen Strawberries have 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.14%

Frozen Strawberries have 17.142857142857 mg of Sodium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Frozen Strawberries have 1.1142857142857 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water771 g

21%

Frozen Strawberries have 771.17142857143 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Strawberries:

300 calories of Frozen Strawberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Strawberries:

300 calories of Frozen Strawberries has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Strawberries:

300 calories of Frozen Strawberries is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Frozen Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Strawberries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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