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Nutrients in 300 calories of Strawberries

Raw Strawberries (Fragaria X ananassa).

Weight per 300 Calories

Strawberries
938g

Raw Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
7%
86%
300 kcal ▼

Macro Nutrients

Strawberries
Energy300 kcal
10.3%
Raw Strawberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Raw Strawberries have 2.8125 g of Fat per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Raw Strawberries have 0.140625 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38%
Raw Strawberries have 0.609375 g of Omega 3 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.96%
Raw Strawberries have 0.84375 g of Omega 6 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Strawberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.4%
Raw Strawberries have 72 g of Carbohydrate per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars46 g
63.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Strawberries have 45.84375 g of Sugars per 300 calories, which is 63.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23 g
31.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Strawberries have 22.875 g of Fructose per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18.7 g
%
Raw Strawberries have 18.65625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.4 g
%
Raw Strawberries have 4.40625 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.8 g
49.3%
Raw Strawberries have 18.75 g of Fiber per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.2%
Raw Strawberries have 6.28125 g of Protein per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries
Vitamin A9.38 μg
1.04%
RAE, retinol activity equivalents
Raw Strawberries have 9.375 μg of Vitamin A per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
18.8%
Thiamine
Raw Strawberries have 0.225 mg of Vitamin B1 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Strawberries have 0.20625 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.6%
Niacin, nicotinic acid, niacinamide
Raw Strawberries have 3.61875 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Raw Strawberries have 1.171875 mg of Vitamin B5 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Raw Strawberries have 0.440625 mg of Vitamin B6 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.8 μg
5.94%
Biotin
Raw Strawberries have 1.78125 μg of Vitamin B7 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9225 μg
56.3%
Folates and Folic Acid
Raw Strawberries have 225 μg of Vitamin B9 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Strawberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C551 mg
613%
Ascorbic acid
Raw Strawberries have 551.25 mg of Vitamin C per 300 calories, which is 613% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Strawberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg
18%
Tocopherols and Tocotrienols
Raw Strawberries have 2.71875 mg of Vitamin E per 300 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.6 μg
17%
Phytomenadione or phylloquinone
Raw Strawberries have 20.625 μg of Vitamin K per 300 calories, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries
Calcium150 mg
15%
Raw Strawberries have 150 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Raw Strawberries have 0.45 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride41.3 μg
1.03%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Strawberries have 41.25 μg of Fluoride per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.84 mg
48%
Raw Strawberries have 3.84375 mg of Iron per 300 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Raw Strawberries have 121.875 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Raw Strawberries have 3.61875 mg of Manganese per 300 calories, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32%
Raw Strawberries have 225 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1434 mg
42%
Raw Strawberries have 1434.375 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.75 μg
6.8%
Raw Strawberries have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.38 mg
0.63%
Raw Strawberries have 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Raw Strawberries have 1.3125 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water853 g
23%
Raw Strawberries have 852.65625 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Strawberries:
Minerals in 300 calories of Raw Strawberries:
Macronutrients in 300 calories of Raw Strawberries:



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