Nutrients in 300 calories of Strawberry-flavor beverage mix, powder

Strawberry-flavor beverage mix, powder.

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Weight per 300 Calories

Strawberry-flavor beverage mix, powder

77g

Strawberry-flavor beverage mix, powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powder

Energy300 kcal

10.3%

Strawberry-flavor beverage mix, powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Strawberry-flavor beverage mix, powder has 0.15424164524422 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Strawberry-flavor beverage mix, powder has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Strawberry-flavor beverage mix, powder has 76.426735218509 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.6 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry-flavor beverage mix, powder has 73.611825192802 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Strawberry-flavor beverage mix, powder has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.077 g

0.14%

Strawberry-flavor beverage mix, powder has 0.077120822622108 g of Protein per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry-flavor beverage mix, powder

Vitamin A0 μg

RAE, retinol activity equivalents

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.19%

Thiamine

Strawberry-flavor beverage mix, powder has 0.0023136246786632 mg of Vitamin B1 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.53%

Riboflavin

Strawberry-flavor beverage mix, powder has 0.084832904884319 mg of Vitamin B2 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.056 mg

0.35%

Niacin, nicotinic acid, niacinamide

Strawberry-flavor beverage mix, powder has 0.056298200514139 mg of Vitamin B3 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.001 mg

0.015%

Pantothenic acid

Strawberry-flavor beverage mix, powder has 0.00077120822622108 mg of Vitamin B5 per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.12%

Pyridoxine

Strawberry-flavor beverage mix, powder has 0.0015424164524422 mg of Vitamin B6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.26%

Ascorbic acid

Strawberry-flavor beverage mix, powder has 0.23136246786632 mg of Vitamin C per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry-flavor beverage mix, powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Strawberry-flavor beverage mix, powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry-flavor beverage mix, powder

Calcium3.1 mg

0.31%

Strawberry-flavor beverage mix, powder has 3.0848329048843 mg of Calcium per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.24%

Strawberry-flavor beverage mix, powder has 0.33933161953728 mg of Iron per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.77 mg

0.18%

Strawberry-flavor beverage mix, powder has 0.77120822622108 mg of Magnesium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.86 mg

0.55%

Strawberry-flavor beverage mix, powder has 3.8560411311054 mg of Phosphorus per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.63 mg

0.14%

Strawberry-flavor beverage mix, powder has 4.6272493573265 mg of Potassium per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.7%

Strawberry-flavor beverage mix, powder has 0.38560411311054 μg of Selenium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.3 mg

1.95%

Strawberry-flavor beverage mix, powder has 29.305912596401 mg of Sodium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

Strawberry-flavor beverage mix, powder has 0.30848329048843 g of Water per 300 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Strawberry-flavor beverage mix, powder:

300 calories of Strawberry-flavor beverage mix, powder has some Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Strawberry-flavor beverage mix, powder:

300 calories of Strawberry-flavor beverage mix, powder has some Iron.
While 300 calories of product has trace amounts of Selenium and Sodium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 300 calories of Strawberry-flavor beverage mix, powder:

300 calories of Strawberry-flavor beverage mix, powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Strawberry-flavor beverage mix, powder with:

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Food Info

Nutrients in 300 calories of Strawberry-flavor beverage mix, powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Strawberry-flavor beverage mix, powder with: