Food Info

Menu
Select from foods

Nutrients in 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Weight per 300 Calories

Canned Succotash, (corn And Limas), With Cream Style Corn
390g

Canned Succotash, (corn And Limas), With Cream Style Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
300 kcal ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn
Energy300 kcal
10.3%
Canned Succotash, (corn And Limas), With Cream Style Corn have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1038961038961 g of Fat per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.23%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.39350649350649 g of Saturated Fat per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.15974025974026 g of Omega 3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.85324675324675 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Canned Succotash, (corn And Limas), With Cream Style Corn have 68.61038961039 g of Carbohydrate per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.7 g
30.8%
Canned Succotash, (corn And Limas), With Cream Style Corn have 11.688311688312 g of Fiber per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Canned Succotash, (corn And Limas), With Cream Style Corn have 10.285714285714 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn
Vitamin A27.3 μg
3.03%
RAE, retinol activity equivalents
Canned Succotash, (corn And Limas), With Cream Style Corn have 27.272727272727 μg of Vitamin A per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
8.77%
Thiamine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.10519480519481 mg of Vitamin B1 per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19.5%
Riboflavin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.25324675324675 mg of Vitamin B2 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.36 mg
14.8%
Niacin, nicotinic acid, niacinamide
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3649350649351 mg of Vitamin B3 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.85 mg
17%
Pantothenic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.84935064935065 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.5 mg
38.4%
Pyridoxine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.4987012987013 mg of Vitamin B6 per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
43%
Folates and Folic Acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 171.42857142857 μg of Vitamin B9 per 300 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C25 mg
27.7%
Ascorbic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 24.935064935065 mg of Vitamin C per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn
Calcium43 mg
4.3%
Canned Succotash, (corn And Limas), With Cream Style Corn have 42.857142857143 mg of Calcium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
77%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.69350649350649 mg of Copper per 300 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.8%
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1428571428571 mg of Iron per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.9 mg
0.93%
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.8961038961039 mg of Magnesium per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.512987012987 mg of Manganese per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus230 mg
33%
Canned Succotash, (corn And Limas), With Cream Style Corn have 229.87012987013 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium713 mg
21%
Canned Succotash, (corn And Limas), With Cream Style Corn have 712.98701298701 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.34 μg
4.25%
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.3376623376623 μg of Selenium per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium955 mg
63.6%
Canned Succotash, (corn And Limas), With Cream Style Corn have 954.54545454545 mg of Sodium per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.2%
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6753246753247 mg of Zinc per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water305 g
8.23%
Canned Succotash, (corn And Limas), With Cream Style Corn have 304.55844155844 g of Water per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:
Minerals in 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:
Macronutrients in 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:



Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: