Nutrients in 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Weight per 300 Calories

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

476g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

300 kcal ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Energy300 kcal

10.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.33 g

2.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.3333333333333 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.43809523809524 g of Saturated Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.17619047619048 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.95238095238095 g of Omega 6 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.6 g

51.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 66.571428571429 g of Carbohydrate per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 12.380952380952 g of Fiber per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 12.380952380952 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Vitamin A33.3 μg

3.7%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 33.333333333333 μg of Vitamin A per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.13809523809524 mg of Vitamin B1 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.2%

Riboflavin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.27619047619048 mg of Vitamin B2 per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.047619047619 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4714285714286 mg of Vitamin B5 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.23333333333333 mg of Vitamin B6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 152.38095238095 μg of Vitamin B9 per 300 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.3%

Ascorbic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 21.904761904762 mg of Vitamin C per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Calcium52.4 mg

5.24%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 52.380952380952 mg of Calcium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.7%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.51904761904762 mg of Copper per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.52 mg

31.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.5238095238095 mg of Iron per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 90.47619047619 mg of Magnesium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.8%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7428571428571 mg of Manganese per 300 calories, which is 75.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 261.90476190476 mg of Phosphorus per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium776 mg

23%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 776.19047619048 mg of Potassium per 300 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.86 μg

5.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.8571428571429 μg of Selenium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1052 mg

70%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1052.380952381 mg of Sodium per 300 calories, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.3809523809524 mg of Zinc per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 390.28571428571 g of Water per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Calcium and Selenium.

Macronutrients in 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with:

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Food Info

Nutrients in 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with: