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Nutrients in 300 calories of Sugar, turbinado

Sugar, turbinado.

Weight per 300 Calories

Sugar, turbinado
75.2g

Sugar, turbinado has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Sugar, turbinado
Energy300 kcal
10.3%
Sugar, turbinado has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sugar, turbinado has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate75 g
57.7%
Sugar, turbinado has 75.037593984962 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74.6 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugar, turbinado has 74.578947368421 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sugar, turbinado has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sugar, turbinado has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose74.6 g
%
Sugar, turbinado has 74.586466165414 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein0 g
0%
Sugar, turbinado has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar, turbinado
Calcium9.02 mg
0.9%
Sugar, turbinado has 9.0225563909774 mg of Calcium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.007 mg
0.75%
Sugar, turbinado has 0.0067669172932331 mg of Copper per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.48%
Sugar, turbinado has 0.2781954887218 mg of Iron per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.5 mg
0.36%
Sugar, turbinado has 1.5037593984962 mg of Magnesium per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.035 mg
1.5%
Sugar, turbinado has 0.034586466165414 mg of Manganese per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.75 mg
0.11%
Sugar, turbinado has 0.75187969924812 mg of Phosphorus per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.64%
Sugar, turbinado has 21.804511278195 mg of Potassium per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.26 mg
0.15%
Sugar, turbinado has 2.2556390977444 mg of Sodium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.023 mg
0.21%
Sugar, turbinado has 0.022556390977444 mg of Zinc per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.023 g
0.001%
Sugar, turbinado has 0.022556390977444 g of Water per 300 calories, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sugar, turbinado:
Minerals in 300 calories of Sugar, turbinado:
Macronutrients in 300 calories of Sugar, turbinado:



Compare Sugar, turbinado with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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