Nutrients in 300 calories of Sugar

Sugars, white granulated, also known as sucrose.

Weight per 300 Calories

Sugar

77.5g

Sugars, white granulated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Sugar

Energy300 kcal

10.3%

Sugars, white granulated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sugars, white granulated have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sugars, white granulated have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugars, white granulated have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sugars, white granulated have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugars, white granulated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Sugars, white granulated have 77.503875968992 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.4 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugars, white granulated have 77.364341085271 g of Sugars per 300 calories, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sugars, white granulated have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Sugars, white granulated have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose77.4 g

Sugars, white granulated have 77.364341085271 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Sugars, white granulated have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sugars, white granulated have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Sugars, white granulated have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sugars, white granulated have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Sugars, white granulated have 0.014728682170543 mg of Vitamin B2 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sugars, white granulated have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Sugars, white granulated have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Sugars, white granulated have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugars, white granulated have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sugars, white granulated have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sugars, white granulated have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugars, white granulated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sugars, white granulated have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugars, white granulated have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugar

Calcium0.78 mg

0.078%

Sugars, white granulated have 0.77519379844961 mg of Calcium per 300 calories, which is 0.078% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.6%

Sugars, white granulated have 0.0054263565891473 mg of Copper per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Sugars, white granulated have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.039 mg

0.48%

Sugars, white granulated have 0.038759689922481 mg of Iron per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sugars, white granulated have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.003 mg

0.13%

Sugars, white granulated have 0.0031007751937984 mg of Manganese per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sugars, white granulated have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.55 mg

0.046%

Sugars, white granulated have 1.5503875968992 mg of Potassium per 300 calories, which is 0.046% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.47 μg

0.85%

Sugars, white granulated have 0.46511627906977 μg of Selenium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.78 mg

0.052%

Sugars, white granulated have 0.77519379844961 mg of Sodium per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.07%

Sugars, white granulated have 0.0077519379844961 mg of Zinc per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.016 g

Sugars, white granulated have 0.015503875968992 g of Water per 300 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sugars, white granulated:

While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Sugars, white granulated:

While 300 calories of product has trace amounts of Selenium, it has no Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Sugars, white granulated:

300 calories of Sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Sugars, white granulated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sugars, white granulated with: