Nutrients in 300 calories of Sugars, maple

Sugars, maple.

Weight per 300 Calories

Sugars, maple

84.7g

Sugars, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Sugars, maple

Energy300 kcal

10.3%

Sugars, maple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Sugars, maple have 0.16949152542373 g of Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.095%

Sugars, maple have 0.030508474576271 g of Saturated Fat per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sugars, maple have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Sugars, maple have 0.084745762711864 g of Omega 6 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sugars, maple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Sugars, maple have 77.033898305085 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sugars, maple have 71.923728813559 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sugars, maple have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.085 g

0.15%

Sugars, maple have 0.084745762711864 g of Protein per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugars, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Sugars, maple have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.64%

Thiamine

Sugars, maple have 0.0076271186440678 mg of Vitamin B1 per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.85%

Riboflavin

Sugars, maple have 0.011016949152542 mg of Vitamin B2 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.034 mg

0.21%

Niacin, nicotinic acid, niacinamide

Sugars, maple have 0.033898305084746 mg of Vitamin B3 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.81%

Pantothenic acid

Sugars, maple have 0.040677966101695 mg of Vitamin B5 per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.2%

Pyridoxine

Sugars, maple have 0.0025423728813559 mg of Vitamin B6 per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sugars, maple have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sugars, maple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sugars, maple have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sugars, maple have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sugars, maple have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sugars, maple have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sugars, maple

Calcium76.3 mg

7.63%

Sugars, maple have 76.271186440678 mg of Calcium per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.32%

Sugars, maple have 0.083898305084746 mg of Copper per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Sugars, maple have 1.364406779661 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Sugars, maple have 16.101694915254 mg of Magnesium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.75 mg

163%

Sugars, maple have 3.7474576271186 mg of Manganese per 300 calories, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.54 mg

0.36%

Sugars, maple have 2.5423728813559 mg of Phosphorus per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.83%

Sugars, maple have 232.20338983051 mg of Potassium per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.68 μg

1.23%

Sugars, maple have 0.67796610169492 μg of Selenium per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.32 mg

0.62%

Sugars, maple have 9.3220338983051 mg of Sodium per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.14 mg

46.7%

Sugars, maple have 5.135593220339 mg of Zinc per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.78 g

0.18%

Sugars, maple have 6.7796610169492 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sugars, maple:

While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Sugars, maple:

300 calories of Sugars, maple has outstanding amounts of Manganese.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Copper and Iron.
This sweet has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Selenium, it has no Phosphorus and Sodium.

Macronutrients in 300 calories of Sugars, maple:

300 calories of Sugars, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Sugars, maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sugars, maple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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