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Nutrients in 300 calories of Powdered sugar

Sugars, powdered.

Weight per 300 Calories

Powdered sugar
77g

Sugars, powdered has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Powdered sugar
Energy300 kcal
10.3%
Sugars, powdered have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sugars, powdered have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sugars, powdered have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sugars, powdered have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sugars, powdered have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sugars, powdered have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59%
Sugars, powdered have 76.943444730077 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75.4 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, powdered have 75.431876606684 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sugars, powdered have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sugars, powdered have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber0 g
0%
Sugars, powdered have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Sugars, powdered have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powdered sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sugars, powdered have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Sugars, powdered have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.13%
Riboflavin
Sugars, powdered have 0.014652956298201 mg of Vitamin B2 per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sugars, powdered have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Sugars, powdered have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Sugars, powdered have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sugars, powdered have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sugars, powdered have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sugars, powdered have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sugars, powdered have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sugars, powdered have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sugars, powdered have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powdered sugar
Calcium0.77 mg
0.077%
Sugars, powdered have 0.77120822622108 mg of Calcium per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.005 mg
0.6%
Sugars, powdered have 0.0053984575835476 mg of Copper per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.046 mg
0.58%
Sugars, powdered have 0.046272493573265 mg of Iron per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Sugars, powdered have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.003 mg
0.13%
Sugars, powdered have 0.0030848329048843 mg of Manganese per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Sugars, powdered have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.54 mg
0.045%
Sugars, powdered have 1.5424164524422 mg of Potassium per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.46 μg
0.84%
Sugars, powdered have 0.46272493573265 μg of Selenium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.54 mg
0.1%
Sugars, powdered have 1.5424164524422 mg of Sodium per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.008 mg
0.07%
Sugars, powdered have 0.0077120822622108 mg of Zinc per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.18 g
0.005%
Sugars, powdered have 0.17737789203085 g of Water per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sugars, powdered:
Minerals in 300 calories of Sugars, powdered:
Macronutrients in 300 calories of Sugars, powdered:



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