Nutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Weight per 300 Calories

Canned Sweet Potato, Syrup Pack, Drained Solids

278g

Canned Sweet Potato, Syrup Pack, Drained Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids

Energy300 kcal

10.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.88888888888889 g of Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.19166666666667 g of Saturated Fat per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.061111111111111 g of Omega 3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.33055555555556 g of Omega 6 per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Canned Sweet Potato, Syrup Pack, Drained Solids have 70.444444444444 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Drained Solids have 15.944444444444 g of Sugars per 300 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Canned Sweet Potato, Syrup Pack, Drained Solids have 8.3333333333333 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.56 g

6.35%

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.5555555555556 g of Protein per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids

Vitamin A1272 μg

141%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Drained Solids have 1272.2222222222 μg of Vitamin A per 300 calories, which is 141% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.069444444444444 mg of Vitamin B1 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.10555555555556 mg of Vitamin B2 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.9%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.94444444444444 mg of Vitamin B3 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.1166666666667 mg of Vitamin B5 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.2%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.17222222222222 mg of Vitamin B6 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.44 μg

4.8%

Biotin

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4444444444444 μg of Vitamin B7 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 22.222222222222 μg of Vitamin B9 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 30 mg of Vitamin C per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.1944444444444 mg of Vitamin E per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.22 μg

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Drained Solids have 7.2222222222222 μg of Vitamin K per 300 calories, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids

Calcium47.2 mg

4.72%

Canned Sweet Potato, Syrup Pack, Drained Solids have 47.222222222222 mg of Calcium per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.5%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.46388888888889 mg of Copper per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.6388888888889 mg of Iron per 300 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Canned Sweet Potato, Syrup Pack, Drained Solids have 33.333333333333 mg of Magnesium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7083333333333 mg of Manganese per 300 calories, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.4 mg

9.92%

Canned Sweet Potato, Syrup Pack, Drained Solids have 69.444444444444 mg of Phosphorus per 300 calories, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 536.11111111111 mg of Potassium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.22 μg

4.04%

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2222222222222 μg of Selenium per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.22%

Canned Sweet Potato, Syrup Pack, Drained Solids have 108.33333333333 mg of Sodium per 300 calories, which is 7.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

4.04%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.44444444444444 mg of Zinc per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water201 g

5.44%

Canned Sweet Potato, Syrup Pack, Drained Solids have 201.30555555556 g of Water per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium, Selenium and Zinc.

Macronutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:

300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with: