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Nutrients in 300 calories of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Weight per 300 Calories

Boiled Sweet Potato no Skin
395g

Boiled Sweet Potato without Skin has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
300 kcal ▼

Macro Nutrients

Boiled Sweet Potato no Skin
Energy300 kcal
10.3%
Boiled Sweet Potato without Skin has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Boiled Sweet Potato without Skin has 0.55263157894737 g of Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.4 g
9.66%
Boiled Sweet Potato without Skin has 5.4078947368421 g of Protein per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate70 g
54%
Boiled Sweet Potato without Skin has 69.947368421053 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.7 g
31.3%
Boiled Sweet Potato without Skin has 22.657894736842 g of Sugars per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.87 g
26%
Boiled Sweet Potato without Skin has 9.8684210526316 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled Sweet Potato without Skin has 0.12236842105263 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled Sweet Potato without Skin has 0.24078947368421 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water316 g
8.55%
Boiled Sweet Potato without Skin has 316.30263157895 g of Water per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Sweet Potato no Skin
Vitamin A3107 μg
345%
Boiled Sweet Potato without Skin has 3106.5789473684 μg of Vitamin A per 300 calories, which is 345% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.22 mg
18.4%
Boiled Sweet Potato without Skin has 0.22105263157895 mg of Thiamine per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.3%
Boiled Sweet Potato without Skin has 0.18552631578947 mg of Vitamin B2 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.12 mg
13.3%
Boiled Sweet Potato without Skin has 2.1236842105263 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.65 mg
50%
Boiled Sweet Potato without Skin has 0.65131578947368 mg of Vitamin B6 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C50.5 mg
56%
Boiled Sweet Potato without Skin has 50.526315789474 mg of Vitamin C per 300 calories, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.7 mg
24.7%
Boiled Sweet Potato without Skin has 3.7105263157895 mg of Vitamin E per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.3 μg
6.9%
Boiled Sweet Potato without Skin has 8.2894736842105 μg of Vitamin K per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate23.7 μg
5.92%
Boiled Sweet Potato without Skin has 23.684210526316 μg of Folate per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin
Calcium107 mg
10.7%
Boiled Sweet Potato without Skin has 106.57894736842 mg of Calcium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.2%
Boiled Sweet Potato without Skin has 0.37105263157895 mg of Copper per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.84 mg
35.5%
Boiled Sweet Potato without Skin has 2.8421052631579 mg of Iron per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71 mg
17%
Boiled Sweet Potato without Skin has 71.052631578947 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.7%
Boiled Sweet Potato without Skin has 1.05 mg of Manganese per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus126 mg
18%
Boiled Sweet Potato without Skin has 126.31578947368 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium908 mg
26.7%
Boiled Sweet Potato without Skin has 907.89473684211 mg of Potassium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Boiled Sweet Potato without Skin has 0.78947368421053 μg of Selenium per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium107 mg
7.1%
Boiled Sweet Potato without Skin has 106.57894736842 mg of Sodium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.18%
Boiled Sweet Potato without Skin has 0.78947368421053 mg of Zinc per 300 calories, which is 7.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Boiled Sweet Potato without Skin:
300 calories of Boiled Sweet Potato no Skin has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Boiled Sweet Potato without Skin:
300 calories of Boiled Sweet Potato no Skin is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 300 calories of Boiled Sweet Potato without Skin:
300 calories of Boiled Sweet Potato no Skin is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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