Nutrients in 300 calories of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Weight per 300 Calories

Baked Frozen Sweet Potato

300g

Baked Frozen Sweet Potato no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Baked Frozen Sweet Potato

Energy300 kcal

10.3%

Baked Frozen Sweet Potato no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Baked Frozen Sweet Potato no Salt has 0.36 g of Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Baked Frozen Sweet Potato no Salt has 0.075 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Baked Frozen Sweet Potato no Salt has 0.021 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Baked Frozen Sweet Potato no Salt has 0.126 g of Omega 6 per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.2 g

54%

Baked Frozen Sweet Potato no Salt has 70.2 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Frozen Sweet Potato no Salt has 27.51 g of Sugars per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Baked Frozen Sweet Potato no Salt has 5.4 g of Fiber per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.13 g

9.16%

Baked Frozen Sweet Potato no Salt has 5.13 g of Protein per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Frozen Sweet Potato

Vitamin A3129 μg

348%

RAE, retinol activity equivalents

Baked Frozen Sweet Potato no Salt has 3129 μg of Vitamin A per 300 calories, which is 348% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Baked Frozen Sweet Potato no Salt has 0.198 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13%

Riboflavin

Baked Frozen Sweet Potato no Salt has 0.168 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Baked Frozen Sweet Potato no Salt has 1.665 mg of Vitamin B3 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.7 mg

33.6%

Pantothenic acid

Baked Frozen Sweet Potato no Salt has 1.68 mg of Vitamin B5 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.56 mg

43%

Pyridoxine

Baked Frozen Sweet Potato no Salt has 0.558 mg of Vitamin B6 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.68 μg

15.6%

Biotin

Baked Frozen Sweet Potato no Salt has 4.68 μg of Vitamin B7 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B966 μg

16.5%

Folates and Folic Acid

Baked Frozen Sweet Potato no Salt has 66 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C27.3 mg

30.3%

Ascorbic acid

Baked Frozen Sweet Potato no Salt has 27.3 mg of Vitamin C per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Baked Frozen Sweet Potato no Salt has 2.31 mg of Vitamin E per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.25%

Phytomenadione or phylloquinone

Baked Frozen Sweet Potato no Salt has 7.5 μg of Vitamin K per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato

Calcium105 mg

10.5%

Baked Frozen Sweet Potato no Salt has 105 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Baked Frozen Sweet Potato no Salt has 0.549 mg of Copper per 300 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.62 mg

20.3%

Baked Frozen Sweet Potato no Salt has 1.62 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Baked Frozen Sweet Potato no Salt has 63 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.7%

Baked Frozen Sweet Potato no Salt has 1.995 mg of Manganese per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Baked Frozen Sweet Potato no Salt has 132 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Baked Frozen Sweet Potato no Salt has 1131 mg of Potassium per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Baked Frozen Sweet Potato no Salt has 1.8 μg of Selenium per 300 calories, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Baked Frozen Sweet Potato no Salt has 24 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Baked Frozen Sweet Potato no Salt has 0.9 mg of Zinc per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water221 g

5.98%

Baked Frozen Sweet Potato no Salt has 221.1 g of Water per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baked Frozen Sweet Potato no Salt:

300 calories of Baked Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Baked Frozen Sweet Potato no Salt:

300 calories of Baked Frozen Sweet Potato has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Baked Frozen Sweet Potato no Salt:

300 calories of Baked Frozen Sweet Potato is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Baked Frozen Sweet Potato no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baked Frozen Sweet Potato

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Frozen Sweet Potato no Salt with: