Nutrients in 300 calories of Sweetener, syrup, agave

Sweetener, syrup, agave.

Weight per 300 Calories

Sweetener, syrup, agave

97g

Sweetener, syrup, agave has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Sweetener, syrup, agave

Energy300 kcal

10.3%

Sweetener, syrup, agave has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Sweetener, syrup, agave has 0.43548387096774 g of Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweetener, syrup, agave has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetener, syrup, agave has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetener, syrup, agave has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetener, syrup, agave has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Sweetener, syrup, agave has 73.906451612903 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetener, syrup, agave has 65.835483870968 g of Sugars per 300 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose54 g

74.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetener, syrup, agave has 53.806451612903 g of Fructose per 300 calories, which is 74.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Sweetener, syrup, agave has 12 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweetener, syrup, agave has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.19 g

0.51%

Sweetener, syrup, agave has 0.19354838709677 g of Fiber per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.087 g

0.16%

Sweetener, syrup, agave has 0.087096774193548 g of Protein per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetener, syrup, agave

Vitamin A7.74 μg

0.86%

RAE, retinol activity equivalents

Sweetener, syrup, agave has 7.741935483871 μg of Vitamin A per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.84%

Thiamine

Sweetener, syrup, agave has 0.11806451612903 mg of Vitamin B1 per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Sweetener, syrup, agave has 0.15967741935484 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.17%

Niacin, nicotinic acid, niacinamide

Sweetener, syrup, agave has 0.66677419354839 mg of Vitamin B3 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.4%

Pyridoxine

Sweetener, syrup, agave has 0.22645161290323 mg of Vitamin B6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.26%

Folates and Folic Acid

Sweetener, syrup, agave has 29.032258064516 μg of Vitamin B9 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetener, syrup, agave has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.5 mg

18.3%

Ascorbic acid

Sweetener, syrup, agave has 16.451612903226 mg of Vitamin C per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetener, syrup, agave has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.32%

Tocopherols and Tocotrienols

Sweetener, syrup, agave has 0.94838709677419 mg of Vitamin E per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.8 μg

18%

Phytomenadione or phylloquinone

Sweetener, syrup, agave has 21.774193548387 μg of Vitamin K per 300 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetener, syrup, agave

Calcium0.97 mg

0.097%

Sweetener, syrup, agave has 0.96774193548387 mg of Calcium per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

0.97%

Sweetener, syrup, agave has 0.0087096774193548 mg of Copper per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.087 mg

1.1%

Sweetener, syrup, agave has 0.087096774193548 mg of Iron per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.97 mg

0.23%

Sweetener, syrup, agave has 0.96774193548387 mg of Magnesium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.005 mg

0.21%

Sweetener, syrup, agave has 0.0048387096774194 mg of Manganese per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.97 mg

0.14%

Sweetener, syrup, agave has 0.96774193548387 mg of Phosphorus per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.87 mg

0.11%

Sweetener, syrup, agave has 3.8709677419355 mg of Potassium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.65 μg

Sweetener, syrup, agave has 1.6451612903226 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.87 mg

0.26%

Sweetener, syrup, agave has 3.8709677419355 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.088%

Sweetener, syrup, agave has 0.0096774193548387 mg of Zinc per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Sweetener, syrup, agave has 22.2 g of Water per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetener, syrup, agave:

300 calories of Sweetener, syrup, agave has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweetener, syrup, agave:

300 calories of Sweetener, syrup, agave has some Selenium.
While 300 calories of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Sweetener, syrup, agave:

300 calories of Sweetener, syrup, agave has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Sweetener, syrup, agave with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetener, syrup, agave

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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