Nutrients in 300 calories of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Weight per 300 Calories

Sweeteners, sugar substitute, granulated, brown

86.5g

Sweeteners, sugar substitute, granulated, brown has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy300 kcal

10.3%

Sweeteners, sugar substitute, granulated, brown have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate73.3 g

56.4%

Sweeteners, sugar substitute, granulated, brown have 73.28818443804 g of Carbohydrate per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 3.4841498559078 g of Sugars per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.94 g

Sweeteners, sugar substitute, granulated, brown have 0.94236311239193 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.52 g

1.37%

Sweeteners, sugar substitute, granulated, brown have 0.51873198847262 g of Fiber per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Sweeteners, sugar substitute, granulated, brown have 1.7809798270893 g of Protein per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.013 mg

1.1%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.012968299711816 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.012968299711816 mg of Vitamin B2 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.069 mg

1.4%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.069164265129683 mg of Vitamin B5 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.012968299711816 mg of Vitamin B6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium760 mg

76%

Sweeteners, sugar substitute, granulated, brown have 759.94236311239 mg of Calcium per 300 calories, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Sweeteners, sugar substitute, granulated, brown have 0.0060518731988473 mg of Copper per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.73%

Sweeteners, sugar substitute, granulated, brown have 0.13832853025937 mg of Iron per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.2 mg

1.24%

Sweeteners, sugar substitute, granulated, brown have 5.1873198847262 mg of Magnesium per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.019 mg

0.83%

Sweeteners, sugar substitute, granulated, brown have 0.019020172910663 mg of Manganese per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.9 mg

0.99%

Sweeteners, sugar substitute, granulated, brown have 6.9164265129683 mg of Phosphorus per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33.7 mg

0.99%

Sweeteners, sugar substitute, granulated, brown have 33.71757925072 mg of Potassium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium495 mg

33%

Sweeteners, sugar substitute, granulated, brown have 494.52449567723 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.31%

Sweeteners, sugar substitute, granulated, brown have 0.034582132564842 mg of Zinc per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.9 g

0.21%

Sweeteners, sugar substitute, granulated, brown have 7.9020172910663 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweeteners, sugar substitute, granulated, brown:

The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.

Minerals in 300 calories of Sweeteners, sugar substitute, granulated, brown:

300 calories of Sweeteners, sugar substitute, granulated, brown is an excellent source of Calcium and Sodium.
While 300 calories of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Copper and Zinc.

Macronutrients in 300 calories of Sweeteners, sugar substitute, granulated, brown:

300 calories of Sweeteners, sugar substitute, granulated, brown is an excellent source of Carbohydrate.
It has some Sugars and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Fructose, Glucose and Sucrose.

Compare Sweeteners, sugar substitute, granulated, brown with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweeteners, sugar substitute, granulated, brown

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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