Nutrients in 300 calories of Syrup, Cane

Syrup, Cane.

Weight per 300 Calories

Syrup, Cane

112g

Syrup, Cane has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrup, Cane

Energy300 kcal

10.3%

Syrup, Cane has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, Cane has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrup, Cane has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrup, Cane has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrup, Cane has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrup, Cane has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.7%

Syrup, Cane has 81.568773234201 g of Carbohydrate per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.6 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, Cane has 81.635687732342 g of Sugars per 300 calories, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrup, Cane has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, Cane has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, Cane

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, Cane has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Syrup, Cane has 0.14498141263941 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.15%

Riboflavin

Syrup, Cane has 0.066914498141264 mg of Vitamin B2 per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.7%

Niacin, nicotinic acid, niacinamide

Syrup, Cane has 0.11152416356877 mg of Vitamin B3 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Syrup, Cane has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrup, Cane has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrup, Cane has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, Cane has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrup, Cane has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrup, Cane has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrup, Cane has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, Cane

Calcium14.5 mg

1.45%

Syrup, Cane has 14.498141263941 mg of Calcium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.48%

Syrup, Cane has 0.022304832713755 mg of Copper per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Syrup, Cane has 4.0148698884758 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.66%

Syrup, Cane has 11.152416356877 mg of Magnesium per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.92 mg

1.27%

Syrup, Cane has 8.9219330855019 mg of Phosphorus per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.3 mg

2.07%

Syrup, Cane has 70.260223048327 mg of Potassium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.4%

Syrup, Cane has 0.78066914498141 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64.7 mg

4.3%

Syrup, Cane has 64.684014869888 mg of Sodium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.93%

Syrup, Cane has 0.21189591078067 mg of Zinc per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Syrup, Cane has 28.996282527881 g of Water per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrup, Cane:

300 calories of Syrup, Cane has a good amount of Vitamin B1.
It has some Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrup, Cane:

300 calories of Syrup, Cane is an excellent source of Iron.
It has some Copper, Magnesium and Sodium.
The product has trace amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Syrup, Cane:

300 calories of Syrup, Cane has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrup, Cane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrup, Cane

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrup, Cane with: