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Nutrients in 300 calories of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Weight per 300 Calories

Syrup, NESTLE, chocolate
112g

Syrup, NESTLE, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Syrup, NESTLE, chocolate
Energy300 kcal
10.3%
Syrup, NESTLE, chocolate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrup, NESTLE, chocolate has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75 g
57.7%
Syrup, NESTLE, chocolate has 74.955390334572 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars67 g
92%
Syrup, NESTLE, chocolate has 66.914498141264 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35.6 g
0.96%
Syrup, NESTLE, chocolate has 35.598513011152 g of Water per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrup, NESTLE, chocolate
Vitamin A0 μg
0%
Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.007 mg
0.56%
Syrup, NESTLE, chocolate has 0.0066914498141264 mg of Thiamine per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.035 mg
2.66%
Syrup, NESTLE, chocolate has 0.03457249070632 mg of Vitamin B2 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.19 mg
1.2%
Syrup, NESTLE, chocolate has 0.19293680297398 mg of Vitamin B3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Syrup, NESTLE, chocolate has 0.01003717472119 mg of Vitamin B6 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.011 mg
0.074%
Syrup, NESTLE, chocolate has 0.011152416356877 mg of Vitamin E per 300 calories, which is 0.074% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.22 μg
0.19%
Syrup, NESTLE, chocolate has 0.22304832713755 μg of Vitamin K per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.35 μg
0.84%
Syrup, NESTLE, chocolate has 3.3457249070632 μg of Folate per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate
Calcium0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38%
Syrup, NESTLE, chocolate has 0.34349442379182 mg of Copper per 300 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44.6 mg
10.6%
Syrup, NESTLE, chocolate has 44.609665427509 mg of Magnesium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
15%
Syrup, NESTLE, chocolate has 0.34349442379182 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus64.7 mg
9.24%
Syrup, NESTLE, chocolate has 64.684014869888 mg of Phosphorus per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Syrup, NESTLE, chocolate has 136.0594795539 mg of Potassium per 300 calories, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.67 μg
3.04%
Syrup, NESTLE, chocolate has 1.6728624535316 μg of Selenium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Syrup, NESTLE, chocolate has 167.28624535316 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.58%
Syrup, NESTLE, chocolate has 0.61338289962825 mg of Zinc per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Syrup, NESTLE, chocolate:
300 calories of Syrup, NESTLE, chocolate has some Vitamin B2. While 300 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 300 calories of Syrup, NESTLE, chocolate:
300 calories of Syrup, NESTLE, chocolate is an excellent source of Copper. It has a good amount of Magnesium, Manganese, Phosphorus and Sodium. It also has some Potassium, Selenium and Zinc. It has no Calcium and Iron.
Macronutrients in 300 calories of Syrup, NESTLE, chocolate:
300 calories of Syrup, NESTLE, chocolate has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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