Food Info

Menu
Select from foods

Nutrients in 300 calories of Syrups, corn, light

Syrups, corn, light.

Weight per 300 Calories

Syrups, corn, light
106g

Syrups, corn, light has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%
300 kcal ▼

Macro Nutrients

Syrups, corn, light
Energy300 kcal
10%
Syrups, corn, light have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Syrups, corn, light have 0.21 g of Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, light have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate81 g
62%
Syrups, corn, light have 81 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81 g
112%
Syrups, corn, light have 81 g of Sugars per 300 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, light have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, light have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, light have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, light have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, light have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water24 g
0.65%
Syrups, corn, light have 24 g of Water per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, light
Vitamin A0 μg
0%
Syrups, corn, light have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Syrups, corn, light have 0.06 mg of Thiamine per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Syrups, corn, light have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Syrups, corn, light have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Syrups, corn, light have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, light have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, light have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, light have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, light have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, light have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, light have 0 μg of Folate per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, light
Calcium14 mg
1.4%
Syrups, corn, light have 13.8 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Syrups, corn, light have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Syrups, corn, light have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.06 mg
0.25%
Syrups, corn, light have 1.06 mg of Magnesium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Syrups, corn, light have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Syrups, corn, light have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.06 mg
0.03%
Syrups, corn, light have 1.06 mg of Potassium per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.74 μg
1.35%
Syrups, corn, light have 0.74 μg of Selenium per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium65.7 mg
4.38%
Syrups, corn, light have 65.7 mg of Sodium per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Syrups, corn, light have 0.47 mg of Zinc per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Syrups, corn, light:
300 calories of Syrups, corn, light has some Thiamine. It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 300 calories of Syrups, corn, light:
300 calories of Syrups, corn, light has some Sodium and Zinc. While 300 calories of product has trace amounts of Calcium and Selenium, it has no Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
Macronutrients in 300 calories of Syrups, corn, light:
300 calories of Syrups, corn, light has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



Compare Syrups, corn, light with: