Nutrients in 300 calories of Syrups, corn, light

Syrups, corn, light.

Weight per 300 Calories

Syrups, corn, light

106g

Syrups, corn, light has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Syrups, corn, light

Energy300 kcal

10.3%

Syrups, corn, light have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Syrups, corn, light have 0.21201413427562 g of Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, corn, light have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, corn, light have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, corn, light have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, corn, light have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Syrups, corn, light have 81.402826855124 g of Carbohydrate per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.4 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, corn, light have 81.381625441696 g of Sugars per 300 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, corn, light have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, corn, light have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, light

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, corn, light have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.2%

Thiamine

Syrups, corn, light have 0.062544169611307 mg of Vitamin B1 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Syrups, corn, light have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrups, corn, light have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Syrups, corn, light have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Syrups, corn, light have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, corn, light have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, corn, light have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, corn, light have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, corn, light have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, corn, light have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, corn, light have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, light

Calcium13.8 mg

1.38%

Syrups, corn, light have 13.780918727915 mg of Calcium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Syrups, corn, light have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, corn, light have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.06 mg

0.25%

Syrups, corn, light have 1.0600706713781 mg of Magnesium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Syrups, corn, light have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Syrups, corn, light have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.06 mg

0.031%

Syrups, corn, light have 1.0600706713781 mg of Potassium per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.35%

Syrups, corn, light have 0.74204946996466 μg of Selenium per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.7 mg

4.4%

Syrups, corn, light have 65.724381625442 mg of Sodium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.24%

Syrups, corn, light have 0.46643109540636 mg of Zinc per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Syrups, corn, light have 24.180212014134 g of Water per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, corn, light:

300 calories of Syrups, corn, light has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, corn, light:

300 calories of Syrups, corn, light has some Sodium and Zinc.
While 300 calories of product has trace amounts of Calcium and Selenium, it has no Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.

Macronutrients in 300 calories of Syrups, corn, light:

300 calories of Syrups, corn, light has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, corn, light with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, corn, light

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, corn, light with: