Nutrients in 300 calories of Syrups, malt

Syrups, malt.

Weight per 300 Calories

Syrups, malt

94g

Syrups, malt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Syrups, malt

Energy300 kcal

10.3%

Syrups, malt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, malt have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, malt have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, malt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.7%

Syrups, malt have 67.264150943396 g of Carbohydrate per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.3 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, malt have 67.264150943396 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, malt have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.4%

Syrups, malt have 5.8490566037736 g of Protein per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, malt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.86%

Thiamine

Syrups, malt have 0.010377358490566 mg of Vitamin B1 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Syrups, malt have 0.37075471698113 mg of Vitamin B2 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.66 mg

48%

Niacin, nicotinic acid, niacinamide

Syrups, malt have 7.6603773584906 mg of Vitamin B3 per 300 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.23%

Pantothenic acid

Syrups, malt have 0.16132075471698 mg of Vitamin B5 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Syrups, malt have 0.47169811320755 mg of Vitamin B6 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Syrups, malt have 11.320754716981 μg of Vitamin B9 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, malt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, malt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, malt

Calcium57.5 mg

5.75%

Syrups, malt have 57.547169811321 mg of Calcium per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Syrups, malt have 0.18867924528302 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Syrups, malt have 0.90566037735849 mg of Iron per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Syrups, malt have 67.924528301887 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.1%

Syrups, malt have 0.094339622641509 mg of Manganese per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

32%

Syrups, malt have 222.64150943396 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.88%

Syrups, malt have 301.88679245283 mg of Potassium per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Syrups, malt have 11.603773584906 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Syrups, malt have 33.018867924528 mg of Sodium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Syrups, malt have 0.13207547169811 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Syrups, malt have 19.905660377358 g of Water per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, malt:

300 calories of Syrups, malt is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Syrups, malt:

300 calories of Syrups, malt is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium and Manganese.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Syrups, malt:

300 calories of Syrups, malt has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Syrups, malt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, malt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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