Nutrients in 300 calories of Syrups, maple

Syrups, maple.

Weight per 300 Calories

Syrups, maple

115g

Syrups, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, maple

Energy300 kcal

10.3%

Syrups, maple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.069 g

0.071%

Syrups, maple have 0.069230769230769 g of Fat per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Syrups, maple have 0.0080769230769231 g of Saturated Fat per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Syrups, maple have 0.019615384615385 g of Omega 6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Syrups, maple have 77.353846153846 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.8 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 69.761538461538 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 0.6 g of Fructose per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.85 g

Syrups, maple have 1.8461538461538 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose67.3 g

Syrups, maple have 67.269230769231 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.046 g

0.082%

Syrups, maple have 0.046153846153846 g of Protein per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.076 mg

6.35%

Thiamine

Syrups, maple have 0.076153846153846 mg of Vitamin B1 per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.47 mg

113%

Riboflavin

Syrups, maple have 1.4653846153846 mg of Vitamin B2 per 300 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.093 mg

0.58%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.093461538461538 mg of Vitamin B3 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.042 mg

0.83%

Pantothenic acid

Syrups, maple have 0.041538461538462 mg of Vitamin B5 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.002 mg

0.18%

Pyridoxine

Syrups, maple have 0.0023076923076923 mg of Vitamin B6 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium118 mg

11.8%

Syrups, maple have 117.69230769231 mg of Calcium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

Syrups, maple have 0.020769230769231 mg of Copper per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Syrups, maple have 0.12692307692308 mg of Iron per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.2 mg

5.77%

Syrups, maple have 24.230769230769 mg of Magnesium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.36 mg

146%

Syrups, maple have 3.3553846153846 mg of Manganese per 300 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.3 mg

0.33%

Syrups, maple have 2.3076923076923 mg of Phosphorus per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Syrups, maple have 244.61538461538 mg of Potassium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.69 μg

1.26%

Syrups, maple have 0.69230769230769 μg of Selenium per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.92%

Syrups, maple have 13.846153846154 mg of Sodium per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Syrups, maple have 1.6961538461538 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.4 g

Syrups, maple have 37.373076923077 g of Water per 300 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, maple:

300 calories of Syrups, maple has outstanding amounts of Vitamin B2.
It has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, maple:

300 calories of Syrups, maple has outstanding amounts of Manganese.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Magnesium.
While 300 calories of product has trace amounts of Copper, Iron, Selenium and Sodium, it has no Phosphorus.

Macronutrients in 300 calories of Syrups, maple:

300 calories of Syrups, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, maple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, maple with: