Nutrients in 300 calories of Syrups, sorghum

Syrups, sorghum.

Weight per 300 Calories

Syrups, sorghum

103g

Syrups, sorghum has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Syrups, sorghum

Energy300 kcal

10.3%

Syrups, sorghum have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, sorghum have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, sorghum have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, sorghum have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, sorghum have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, sorghum have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Syrups, sorghum have 77.48275862069 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.5 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, sorghum have 77.48275862069 g of Sugars per 300 calories, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, sorghum have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, sorghum have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, sorghum have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.62%

Thiamine

Syrups, sorghum have 0.10344827586207 mg of Vitamin B1 per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Syrups, sorghum have 0.16034482758621 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.65%

Niacin, nicotinic acid, niacinamide

Syrups, sorghum have 0.10344827586207 mg of Vitamin B3 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Syrups, sorghum have 0.83172413793103 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.3%

Pyridoxine

Syrups, sorghum have 0.69310344827586 mg of Vitamin B6 per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, sorghum have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, sorghum have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, sorghum have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, sorghum have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, sorghum have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, sorghum have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum

Calcium155 mg

15.5%

Syrups, sorghum have 155.1724137931 mg of Calcium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Syrups, sorghum have 0.13448275862069 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Syrups, sorghum have 3.9310344827586 mg of Iron per 300 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Syrups, sorghum have 103.44827586207 mg of Magnesium per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Syrups, sorghum have 1.5827586206897 mg of Manganese per 300 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.28%

Syrups, sorghum have 57.931034482759 mg of Phosphorus per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1034 mg

30.4%

Syrups, sorghum have 1034.4827586207 mg of Potassium per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.76 μg

3.2%

Syrups, sorghum have 1.7586206896552 μg of Selenium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.28 mg

0.55%

Syrups, sorghum have 8.2758620689655 mg of Sodium per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.86%

Syrups, sorghum have 0.42413793103448 mg of Zinc per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.5 g

0.63%

Syrups, sorghum have 23.48275862069 g of Water per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Syrups, sorghum:

300 calories of Syrups, sorghum is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Syrups, sorghum:

300 calories of Syrups, sorghum is an excellent source of Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Syrups, sorghum:

300 calories of Syrups, sorghum has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, sorghum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Syrups, sorghum

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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