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Nutrients in 300 calories of Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake, reduced-calorie.

Weight per 300 Calories

Syrups, table blends, pancake, reduced-calorie
182g

Syrups, table blends, pancake, reduced-calorie has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorie
Energy300 kcal
10.3%
Syrups, table blends, pancake, reduced-calorie have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, table blends, pancake, reduced-calorie have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.3%
Syrups, table blends, pancake, reduced-calorie have 81 g of Carbohydrate per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59.6 g
82.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, table blends, pancake, reduced-calorie have 59.636363636364 g of Sugars per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, table blends, pancake, reduced-calorie have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, reduced-calorie
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.045 mg
3.8%
Thiamine
Syrups, table blends, pancake, reduced-calorie have 0.045454545454545 mg of Vitamin B1 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg
0.42%
Riboflavin
Syrups, table blends, pancake, reduced-calorie have 0.0054545454545455 mg of Vitamin B2 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.007 mg
0.045%
Niacin, nicotinic acid, niacinamide
Syrups, table blends, pancake, reduced-calorie have 0.0072727272727273 mg of Vitamin B3 per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg
0.18%
Pantothenic acid
Syrups, table blends, pancake, reduced-calorie have 0.0090909090909091 mg of Vitamin B5 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.42%
Pyridoxine
Syrups, table blends, pancake, reduced-calorie have 0.0054545454545455 mg of Vitamin B6 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, table blends, pancake, reduced-calorie have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, reduced-calorie
Calcium18 mg
1.8%
Syrups, table blends, pancake, reduced-calorie have 18.181818181818 mg of Calcium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.64%
Syrups, table blends, pancake, reduced-calorie have 0.032727272727273 mg of Copper per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.055 mg
0.68%
Syrups, table blends, pancake, reduced-calorie have 0.054545454545455 mg of Iron per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.64 mg
0.87%
Syrups, table blends, pancake, reduced-calorie have 3.6363636363636 mg of Magnesium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Syrups, table blends, pancake, reduced-calorie have 0.04 mg of Manganese per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78 mg
11%
Syrups, table blends, pancake, reduced-calorie have 78.181818181818 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5.45 mg
0.16%
Syrups, table blends, pancake, reduced-calorie have 5.4545454545455 mg of Potassium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Syrups, table blends, pancake, reduced-calorie have 0.90909090909091 μg of Selenium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium324 mg
21.6%
Syrups, table blends, pancake, reduced-calorie have 323.63636363636 mg of Sodium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Syrups, table blends, pancake, reduced-calorie have 0.36363636363636 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Syrups, table blends, pancake, reduced-calorie have 99.818181818182 g of Water per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Syrups, table blends, pancake, reduced-calorie:
Minerals in 300 calories of Syrups, table blends, pancake, reduced-calorie:
Macronutrients in 300 calories of Syrups, table blends, pancake, reduced-calorie:



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