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Nutrients in 300 calories of Tangerines

Raw Tangerines (Citrus reticulata).

Weight per 300 Calories

Tangerines
566g

Raw Tangerines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
300 kcal ▼

Macro Nutrients

Tangerines
Energy300 kcal
10.3%
Raw Tangerines have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.75 g
1.8%
Raw Tangerines have 1.7547169811321 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Raw Tangerines have 0.22075471698113 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.37%
Raw Tangerines have 0.10188679245283 g of Omega 3 per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Raw Tangerines have 0.27169811320755 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tangerines have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75.5 g
58%
Raw Tangerines have 75.509433962264 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars60 g
82.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tangerines have 59.88679245283 g of Sugars per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13.6 g
18.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Tangerines have 13.584905660377 g of Fructose per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Raw Tangerines have 12.056603773585 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose34.2 g
%
Raw Tangerines have 34.245283018868 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
27%
Raw Tangerines have 10.188679245283 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Raw Tangerines have 4.5849056603774 g of Protein per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines
Vitamin A192 μg
21.4%
RAE, retinol activity equivalents
Raw Tangerines have 192.45283018868 μg of Vitamin A per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.4%
Thiamine
Raw Tangerines have 0.32830188679245 mg of Vitamin B1 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Raw Tangerines have 0.20377358490566 mg of Vitamin B2 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg
13.3%
Niacin, nicotinic acid, niacinamide
Raw Tangerines have 2.1283018867925 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg
24.5%
Pantothenic acid
Raw Tangerines have 1.222641509434 mg of Vitamin B5 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Raw Tangerines have 0.44150943396226 mg of Vitamin B6 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.6%
Folates and Folic Acid
Raw Tangerines have 90.566037735849 μg of Vitamin B9 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tangerines have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C151 mg
168%
Ascorbic acid
Raw Tangerines have 151.1320754717 mg of Vitamin C per 300 calories, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tangerines have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.55%
Tocopherols and Tocotrienols
Raw Tangerines have 1.1320754716981 mg of Vitamin E per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Tangerines have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines
Calcium209 mg
21%
Raw Tangerines have 209.43396226415 mg of Calcium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.4%
Raw Tangerines have 0.2377358490566 mg of Copper per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.6%
Raw Tangerines have 0.84905660377358 mg of Iron per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Raw Tangerines have 67.924528301887 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.6%
Raw Tangerines have 0.22075471698113 mg of Manganese per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Raw Tangerines have 113.20754716981 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium940 mg
27.6%
Raw Tangerines have 939.62264150943 mg of Potassium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Raw Tangerines have 0.56603773584906 μg of Selenium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.75%
Raw Tangerines have 11.320754716981 mg of Sodium per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Raw Tangerines have 0.39622641509434 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water482 g
13%
Raw Tangerines have 482.09433962264 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Tangerines:
Minerals in 300 calories of Raw Tangerines:
Macronutrients in 300 calories of Raw Tangerines:



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