Nutrients in 300 calories of Tapioca Pearls

Dry Tapioca Pearls.

dried

Weight per 300 Calories

Tapioca Pearls

83.8g

Dry Tapioca Pearls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Tapioca Pearls

Energy300 kcal

10.3%

Dry Tapioca Pearls have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.017 g

0.017%

Dry Tapioca Pearls have 0.016759776536313 g of Fat per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Dry Tapioca Pearls have 0.0041899441340782 g of Saturated Fat per 300 calories, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.052%

Dry Tapioca Pearls have 0.00083798882681564 g of Omega 3 per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.01%

Dry Tapioca Pearls have 0.0016759776536313 g of Omega 6 per 300 calories, which is 0.01% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Tapioca Pearls have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.3 g

57%

Dry Tapioca Pearls have 74.321229050279 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Tapioca Pearls have 2.8072625698324 g of Sugars per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.75 g

Dry Tapioca Pearls have 0.75418994413408 g of Fiber per 300 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.28%

Dry Tapioca Pearls have 0.15921787709497 g of Protein per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tapioca Pearls

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Tapioca Pearls have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.28%

Thiamine

Dry Tapioca Pearls have 0.0033519553072626 mg of Vitamin B1 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Dry Tapioca Pearls have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Dry Tapioca Pearls have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Dry Tapioca Pearls have 0.11312849162011 mg of Vitamin B5 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.52%

Pyridoxine

Dry Tapioca Pearls have 0.0067039106145251 mg of Vitamin B6 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.35 μg

0.84%

Folates and Folic Acid

Dry Tapioca Pearls have 3.3519553072626 μg of Vitamin B9 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Tapioca Pearls have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Tapioca Pearls have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Tapioca Pearls have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Dry Tapioca Pearls have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Tapioca Pearls have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tapioca Pearls

Calcium16.8 mg

1.68%

Dry Tapioca Pearls have 16.759776536313 mg of Calcium per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.86%

Dry Tapioca Pearls have 0.016759776536313 mg of Copper per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.6%

Dry Tapioca Pearls have 1.3240223463687 mg of Iron per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.84 mg

0.2%

Dry Tapioca Pearls have 0.83798882681564 mg of Magnesium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Dry Tapioca Pearls have 0.092178770949721 mg of Manganese per 300 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.87 mg

0.84%

Dry Tapioca Pearls have 5.8659217877095 mg of Phosphorus per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.2 mg

0.27%

Dry Tapioca Pearls have 9.2178770949721 mg of Potassium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Dry Tapioca Pearls have 0.67039106145251 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.84 mg

0.056%

Dry Tapioca Pearls have 0.83798882681564 mg of Sodium per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Dry Tapioca Pearls have 0.10055865921788 mg of Zinc per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Dry Tapioca Pearls have 9.2094972067039 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Tapioca Pearls:

While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry Tapioca Pearls:

300 calories of Tapioca Pearls has a good amount of Iron.
It has some Manganese.
While 300 calories of product has trace amounts of Calcium, Copper, Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.

Macronutrients in 300 calories of Dry Tapioca Pearls:

300 calories of Tapioca Pearls is an excellent source of Carbohydrate.
It has some Sugars.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Dry Tapioca Pearls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tapioca Pearls

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Tapioca Pearls with: