Food Info

Menu
Select from foods

Nutrients in 300 calories of Tapioca Pearls

Dry Tapioca Pearls.
dried

Weight per 300 Calories

Tapioca Pearls
83.8g

Dry Tapioca Pearls has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Tapioca Pearls
Energy300 kcal
10%
Dry Tapioca Pearls have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.02 g
0.02%
Dry Tapioca Pearls have 0.02 g of Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.16 g
0.29%
Dry Tapioca Pearls have 0.16 g of Protein per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74 g
57%
Dry Tapioca Pearls have 74 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.86%
Dry Tapioca Pearls have 2.8 g of Sugars per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.75 g
1.97%
Dry Tapioca Pearls have 0.75 g of Fiber per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Dry Tapioca Pearls have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Dry Tapioca Pearls have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water9.2 g
0.25%
Dry Tapioca Pearls have 9.2 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Dry Tapioca Pearls have 0 mg of Thiamine per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Dry Tapioca Pearls have 0.01 mg of Vitamin B6 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.35 μg
0.84%
Dry Tapioca Pearls have 3.35 μg of Folate per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium17 mg
1.7%
Dry Tapioca Pearls have 16.8 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Dry Tapioca Pearls have 0.02 mg of Copper per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.32 mg
16.5%
Dry Tapioca Pearls have 1.32 mg of Iron per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.84 mg
0.2%
Dry Tapioca Pearls have 0.84 mg of Magnesium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Dry Tapioca Pearls have 0.09 mg of Manganese per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5.87 mg
0.84%
Dry Tapioca Pearls have 5.87 mg of Phosphorus per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9.2 mg
0.27%
Dry Tapioca Pearls have 9.2 mg of Potassium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.67 μg
1.2%
Dry Tapioca Pearls have 0.67 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.84 mg
0.06%
Dry Tapioca Pearls have 0.84 mg of Sodium per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Dry Tapioca Pearls have 0.1 mg of Zinc per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Dry Tapioca Pearls:
While 300 calories of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 300 calories of Dry Tapioca Pearls:
300 calories of Tapioca Pearls has a good amount of Iron. It has some Manganese. While 300 calories of product has trace amounts of Calcium, Copper, Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.
Macronutrients in 300 calories of Dry Tapioca Pearls:
300 calories of Tapioca Pearls is an excellent source of Carbohydrate. It has some Sugars. While 300 calories of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



Compare Dry Tapioca Pearls with: