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Nutrients in 300 calories of Cooked Taro

Cooked Taro no Salt.

Weight per 300 Calories

Cooked Taro
211g

Cooked Taro no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
300 kcal ▼

Macro Nutrients

Cooked Taro
Energy300 kcal
10.3%
Cooked Taro no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Cooked Taro no Salt has 0.23239436619718 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.049 g
0.15%
Cooked Taro no Salt has 0.048591549295775 g of Saturated Fat per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.85%
Cooked Taro no Salt has 0.029577464788732 g of Omega 3 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.068 g
0.4%
Cooked Taro no Salt has 0.067605633802817 g of Omega 6 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Taro no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73 g
56.2%
Cooked Taro no Salt has 73.098591549296 g of Carbohydrate per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.04 g
1.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Taro no Salt has 1.0352112676056 g of Sugars per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.8 g
28.4%
Cooked Taro no Salt has 10.774647887324 g of Fiber per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.96%
Cooked Taro no Salt has 1.0985915492958 g of Protein per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Taro
Vitamin A8.45 μg
0.94%
RAE, retinol activity equivalents
Cooked Taro no Salt has 8.4507042253521 μg of Vitamin A per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Cooked Taro no Salt has 0.22605633802817 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.55%
Riboflavin
Cooked Taro no Salt has 0.059154929577465 mg of Vitamin B2 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg
6.73%
Niacin, nicotinic acid, niacinamide
Cooked Taro no Salt has 1.0774647887324 mg of Vitamin B3 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Cooked Taro no Salt has 0.70985915492958 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.8%
Pyridoxine
Cooked Taro no Salt has 0.69929577464789 mg of Vitamin B6 per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Cooked Taro no Salt has 40.140845070423 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Taro no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg
11.7%
Ascorbic acid
Cooked Taro no Salt has 10.56338028169 mg of Vitamin C per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Taro no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg
41.3%
Tocopherols and Tocotrienols
Cooked Taro no Salt has 6.1901408450704 mg of Vitamin E per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.54 μg
2.1%
Phytomenadione or phylloquinone
Cooked Taro no Salt has 2.5352112676056 μg of Vitamin K per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Taro
Calcium38 mg
3.8%
Cooked Taro no Salt has 38.028169014085 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
47%
Cooked Taro no Salt has 0.42464788732394 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.52 mg
19%
Cooked Taro no Salt has 1.5211267605634 mg of Iron per 300 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.4 mg
15%
Cooked Taro no Salt has 63.380281690141 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.2%
Cooked Taro no Salt has 0.94859154929577 mg of Manganese per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus161 mg
23%
Cooked Taro no Salt has 160.56338028169 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1023 mg
30%
Cooked Taro no Salt has 1022.5352112676 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.46%
Cooked Taro no Salt has 1.9014084507042 μg of Selenium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.7 mg
2.1%
Cooked Taro no Salt has 31.69014084507 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.2%
Cooked Taro no Salt has 0.57042253521127 mg of Zinc per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.64%
Cooked Taro no Salt has 134.78873239437 g of Water per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Taro no Salt:
Minerals in 300 calories of Cooked Taro no Salt:
Macronutrients in 300 calories of Cooked Taro no Salt:



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