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Nutrients in 300 calories of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Weight per 300 Calories

Steamed Taro Leaves
1250g

Steamed Taro Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
12%
53%
300 kcal ▼

Macro Nutrients

Steamed Taro Leaves
Energy300 kcal
10.3%
Steamed Taro Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.13 g
5.3%
Steamed Taro Leaves have 5.125 g of Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.04 g
3.24%
Steamed Taro Leaves have 1.0375 g of Saturated Fat per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Steamed Taro Leaves have 0.6375 g of Omega 3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.46 g
8.6%
Steamed Taro Leaves have 1.4625 g of Omega 6 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Taro Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.3 g
38.7%
Steamed Taro Leaves have 50.25 g of Carbohydrate per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.8%
Steamed Taro Leaves have 25 g of Fiber per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.7%
Steamed Taro Leaves have 34 g of Protein per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Taro Leaves
Vitamin A2650 μg
294%
RAE, retinol activity equivalents
Steamed Taro Leaves have 2650 μg of Vitamin A per 300 calories, which is 294% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg
145%
Thiamine
Steamed Taro Leaves have 1.7375 mg of Vitamin B1 per 300 calories, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.75 mg
365%
Riboflavin
Steamed Taro Leaves have 4.75 mg of Vitamin B2 per 300 calories, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
99%
Niacin, nicotinic acid, niacinamide
Steamed Taro Leaves have 15.8375 mg of Vitamin B3 per 300 calories, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Steamed Taro Leaves have 0.55 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.2%
Pyridoxine
Steamed Taro Leaves have 0.9 mg of Vitamin B6 per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Steamed Taro Leaves have 600 μg of Vitamin B9 per 300 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Steamed Taro Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C444 mg
493%
Ascorbic acid
Steamed Taro Leaves have 443.75 mg of Vitamin C per 300 calories, which is 493% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Steamed Taro Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Steamed Taro Leaves
Calcium1075 mg
108%
Steamed Taro Leaves have 1075 mg of Calcium per 300 calories, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
194%
Steamed Taro Leaves have 1.75 mg of Copper per 300 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.8 mg
184%
Steamed Taro Leaves have 14.75 mg of Iron per 300 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Steamed Taro Leaves have 250 mg of Magnesium per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.64 mg
202%
Steamed Taro Leaves have 4.6375 mg of Manganese per 300 calories, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus338 mg
48.2%
Steamed Taro Leaves have 337.5 mg of Phosphorus per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5750 mg
169%
Steamed Taro Leaves have 5750 mg of Potassium per 300 calories, which is 169% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.3 μg
20.5%
Steamed Taro Leaves have 11.25 μg of Selenium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Steamed Taro Leaves have 25 mg of Sodium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.63 mg
24%
Steamed Taro Leaves have 2.625 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1152 g
31%
Steamed Taro Leaves have 1151.875 g of Water per 300 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Steamed Taro Leaves:
Minerals in 300 calories of Steamed Taro Leaves:
Macronutrients in 300 calories of Steamed Taro Leaves:



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