Nutrients in 300 calories of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Weight per 300 Calories

Taro Leaves

714g

Raw Taro Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

12%

51%

300 kcal ▼

Macro Nutrients

Taro Leaves

Energy300 kcal

10.3%

Raw Taro Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.45%

Raw Taro Leaves have 5.2857142857143 g of Fat per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.08 g

3.37%

Raw Taro Leaves have 1.0785714285714 g of Saturated Fat per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.5%

Raw Taro Leaves have 0.66428571428571 g of Omega 3 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Raw Taro Leaves have 1.5285714285714 g of Omega 6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Raw Taro Leaves have 47.857142857143 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.5 g

29.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro Leaves have 21.5 g of Sugars per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.4 g

69.5%

Raw Taro Leaves have 26.428571428571 g of Fiber per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.6 g

63.5%

Raw Taro Leaves have 35.571428571429 g of Protein per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Leaves

Vitamin A1721 μg

191%

RAE, retinol activity equivalents

Raw Taro Leaves have 1721.4285714286 μg of Vitamin A per 300 calories, which is 191% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Raw Taro Leaves have 1.4928571428571 mg of Vitamin B1 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.26 mg

251%

Riboflavin

Raw Taro Leaves have 3.2571428571429 mg of Vitamin B2 per 300 calories, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.5%

Niacin, nicotinic acid, niacinamide

Raw Taro Leaves have 10.807142857143 mg of Vitamin B3 per 300 calories, which is 67.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Taro Leaves have 0.6 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80.2%

Pyridoxine

Raw Taro Leaves have 1.0428571428571 mg of Vitamin B6 per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9900 μg

225%

Folates and Folic Acid

Raw Taro Leaves have 900 μg of Vitamin B9 per 300 calories, which is 225% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C371 mg

413%

Ascorbic acid

Raw Taro Leaves have 371.42857142857 mg of Vitamin C per 300 calories, which is 413% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.4 mg

96%

Tocopherols and Tocotrienols

Raw Taro Leaves have 14.428571428571 mg of Vitamin E per 300 calories, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K776 μg

646%

Phytomenadione or phylloquinone

Raw Taro Leaves have 775.71428571429 μg of Vitamin K per 300 calories, which is 646% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro Leaves

Calcium764 mg

76.4%

Raw Taro Leaves have 764.28571428571 mg of Calcium per 300 calories, which is 76.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

214%

Raw Taro Leaves have 1.9285714285714 mg of Copper per 300 calories, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Raw Taro Leaves have 16.071428571429 mg of Iron per 300 calories, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Raw Taro Leaves have 321.42857142857 mg of Magnesium per 300 calories, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Raw Taro Leaves have 5.1 mg of Manganese per 300 calories, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Raw Taro Leaves have 428.57142857143 mg of Phosphorus per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4629 mg

136%

Raw Taro Leaves have 4628.5714285714 mg of Potassium per 300 calories, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.43 μg

11.7%

Raw Taro Leaves have 6.4285714285714 μg of Selenium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Raw Taro Leaves have 21.428571428571 mg of Sodium per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Raw Taro Leaves have 2.9285714285714 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water612 g

16.5%

Raw Taro Leaves have 611.85714285714 g of Water per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Taro Leaves:

300 calories of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Taro Leaves:

300 calories of Taro Leaves has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Taro Leaves:

300 calories of Taro Leaves is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Taro Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Leaves with: