Nutrients in 300 calories of Cooked Taro Shoots

Cooked Taro Shoots no Salt.

whole cooked

Weight per 300 Calories

Cooked Taro Shoots

2143g

Cooked Taro Shoots no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

300 kcal ▼

Macro Nutrients

Cooked Taro Shoots

Energy300 kcal

10.3%

Cooked Taro Shoots no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.77%

Cooked Taro Shoots no Salt have 1.7142857142857 g of Fat per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Cooked Taro Shoots no Salt have 0.34285714285714 g of Saturated Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Cooked Taro Shoots no Salt have 0.21428571428571 g of Omega 3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Cooked Taro Shoots no Salt have 0.49285714285714 g of Omega 6 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro Shoots no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.7%

Cooked Taro Shoots no Salt have 68.571428571429 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.6 g

28%

Cooked Taro Shoots no Salt have 15.642857142857 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Taro Shoots

Vitamin A64.3 μg

7.14%

RAE, retinol activity equivalents

Cooked Taro Shoots no Salt have 64.285714285714 μg of Vitamin A per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

68%

Thiamine

Cooked Taro Shoots no Salt have 0.81428571428571 mg of Vitamin B1 per 300 calories, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.4%

Riboflavin

Cooked Taro Shoots no Salt have 1.1357142857143 mg of Vitamin B2 per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

108%

Niacin, nicotinic acid, niacinamide

Cooked Taro Shoots no Salt have 17.357142857143 mg of Vitamin B3 per 300 calories, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Cooked Taro Shoots no Salt have 1.6285714285714 mg of Vitamin B5 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Cooked Taro Shoots no Salt have 2.4 mg of Vitamin B6 per 300 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.3 μg

16%

Folates and Folic Acid

Cooked Taro Shoots no Salt have 64.285714285714 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro Shoots no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C405 mg

450%

Ascorbic acid

Cooked Taro Shoots no Salt have 405 mg of Vitamin C per 300 calories, which is 450% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro Shoots no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Taro Shoots

Calcium300 mg

30%

Cooked Taro Shoots no Salt have 300 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Cooked Taro Shoots no Salt have 2.0142857142857 mg of Copper per 300 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cooked Taro Shoots no Salt have 8.7857142857143 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Cooked Taro Shoots no Salt have 171.42857142857 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Cooked Taro Shoots no Salt have 2.7857142857143 mg of Manganese per 300 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus557 mg

79.6%

Cooked Taro Shoots no Salt have 557.14285714286 mg of Phosphorus per 300 calories, which is 79.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7371 mg

217%

Cooked Taro Shoots no Salt have 7371.4285714286 mg of Potassium per 300 calories, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Cooked Taro Shoots no Salt have 21.428571428571 μg of Selenium per 300 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Cooked Taro Shoots no Salt have 42.857142857143 mg of Sodium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Cooked Taro Shoots no Salt have 11.571428571429 mg of Zinc per 300 calories, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2042 g

55%

Cooked Taro Shoots no Salt have 2042.1428571429 g of Water per 300 calories, which is 55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Taro Shoots no Salt:

300 calories of Cooked Taro Shoots has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cooked Taro Shoots no Salt:

300 calories of Cooked Taro Shoots has outstanding amounts of Copper, Iron, Manganese, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium, Phosphorus and Selenium.
It also has some Sodium.

Macronutrients in 300 calories of Cooked Taro Shoots no Salt:

300 calories of Cooked Taro Shoots is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cooked Taro Shoots no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Taro Shoots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Taro Shoots no Salt with: