Nutrients in 300 calories of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Weight per 300 Calories

Taro Shoots

2727g

Raw Taro Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

300 kcal ▼

Macro Nutrients

Taro Shoots

Energy300 kcal

10.3%

Raw Taro Shoots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Raw Taro Shoots have 2.4545454545455 g of Fat per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Raw Taro Shoots have 0.49090909090909 g of Saturated Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Raw Taro Shoots have 0.3 g of Omega 3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Raw Taro Shoots have 0.70909090909091 g of Omega 6 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Shoots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Raw Taro Shoots have 63.272727272727 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein25 g

45%

Raw Taro Shoots have 25.090909090909 g of Protein per 300 calories, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots

Vitamin A82 μg

9.1%

RAE, retinol activity equivalents

Raw Taro Shoots have 81.818181818182 μg of Vitamin A per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Raw Taro Shoots have 1.0909090909091 mg of Vitamin B1 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Raw Taro Shoots have 1.3636363636364 mg of Vitamin B2 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

136%

Niacin, nicotinic acid, niacinamide

Raw Taro Shoots have 21.818181818182 mg of Vitamin B3 per 300 calories, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Raw Taro Shoots have 2.0454545454545 mg of Vitamin B5 per 300 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.03 mg

233%

Pyridoxine

Raw Taro Shoots have 3.0272727272727 mg of Vitamin B6 per 300 calories, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Raw Taro Shoots have 81.818181818182 μg of Vitamin B9 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Shoots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C573 mg

636%

Ascorbic acid

Raw Taro Shoots have 572.72727272727 mg of Vitamin C per 300 calories, which is 636% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Shoots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taro Shoots

Calcium327 mg

32.7%

Raw Taro Shoots have 327.27272727273 mg of Calcium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.4 mg

267%

Raw Taro Shoots have 2.4 mg of Copper per 300 calories, which is 267% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Raw Taro Shoots have 16.363636363636 mg of Iron per 300 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Raw Taro Shoots have 218.18181818182 mg of Magnesium per 300 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Raw Taro Shoots have 3.3272727272727 mg of Manganese per 300 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus764 mg

109%

Raw Taro Shoots have 763.63636363636 mg of Phosphorus per 300 calories, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9055 mg

266%

Raw Taro Shoots have 9054.5454545455 mg of Potassium per 300 calories, which is 266% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

Raw Taro Shoots have 24.545454545455 μg of Selenium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.3 mg

1.8%

Raw Taro Shoots have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Raw Taro Shoots have 13.909090909091 mg of Zinc per 300 calories, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2613 g

70.6%

Raw Taro Shoots have 2613.2727272727 g of Water per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Taro Shoots:

300 calories of Taro Shoots has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Taro Shoots:

300 calories of Taro Shoots has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Taro Shoots:

300 calories of Taro Shoots is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Taro Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Taro Shoots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Shoots with: