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Nutrients in 300 calories of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

Weight per 300 Calories

Cooked Teff
297g

Cooked Teff has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
300 kcal ▼

Macro Nutrients

Cooked Teff
Energy300 kcal
10.3%
Cooked Teff has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.93 g
2%
Cooked Teff has 1.9306930693069 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Teff has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.4%
Cooked Teff has 58.990099009901 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.3 g
22%
Cooked Teff has 8.3168316831683 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.5 g
20.5%
Cooked Teff has 11.49504950495 g of Protein per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Teff has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45.3%
Thiamine
Cooked Teff has 0.54356435643564 mg of Vitamin B1 per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg
7.54%
Riboflavin
Cooked Teff has 0.098019801980198 mg of Vitamin B2 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Cooked Teff has 2.7 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22%
Pyridoxine
Cooked Teff has 0.28811881188119 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.5 μg
13.4%
Folates and Folic Acid
Cooked Teff has 53.465346534653 μg of Vitamin B9 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Teff has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Teff
Calcium146 mg
14.6%
Cooked Teff has 145.54455445545 mg of Calcium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.6%
Cooked Teff has 0.67128712871287 mg of Copper per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.1 mg
76%
Cooked Teff has 6.0891089108911 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium149 mg
35.4%
Cooked Teff has 148.51485148515 mg of Magnesium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.5 mg
369%
Cooked Teff has 8.4950495049505 mg of Manganese per 300 calories, which is 369% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus356 mg
51%
Cooked Teff has 356.43564356436 mg of Phosphorus per 300 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium318 mg
9.35%
Cooked Teff has 317.82178217822 mg of Potassium per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium23.8 mg
1.6%
Cooked Teff has 23.762376237624 mg of Sodium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Cooked Teff has 3.2970297029703 mg of Zinc per 300 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water223 g
6%
Cooked Teff has 222.56435643564 g of Water per 300 calories, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cooked Teff:
Minerals in 300 calories of Cooked Teff:
Macronutrients in 300 calories of Cooked Teff:



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