Nutrients in 300 calories of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Weight per 300 Calories

Teff

81.7g

Raw Teff has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

300 kcal ▼

Macro Nutrients

Teff

Energy300 kcal

10.3%

Raw Teff has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Raw Teff has 1.9455040871935 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Raw Teff has 0.36702997275204 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.9%

Raw Teff has 0.11035422343324 g of Omega 3 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Raw Teff has 0.76512261580381 g of Omega 6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate59.8 g

46%

Raw Teff has 59.779291553134 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 1.5040871934605 g of Sugars per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.38 g

0.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 0.3841961852861 g of Fructose per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Raw Teff has 0.59673024523161 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.51 g

Raw Teff has 0.50681198910082 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.54 g

17.2%

Raw Teff has 6.5395095367847 g of Fiber per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Raw Teff has 10.871934604905 g of Protein per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Raw Teff has 0.31880108991826 mg of Vitamin B1 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Teff has 0.22070844686649 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Teff has 2.7490463215259 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Raw Teff has 0.7700272479564 mg of Vitamin B5 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.3%

Pyridoxine

Raw Teff has 0.39400544959128 mg of Vitamin B6 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.065 mg

0.44%

Tocopherols and Tocotrienols

Raw Teff has 0.065395095367847 mg of Vitamin E per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.55 μg

1.3%

Phytomenadione or phylloquinone

Raw Teff has 1.5531335149864 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium147 mg

14.7%

Raw Teff has 147.13896457766 mg of Calcium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Raw Teff has 0.66212534059946 mg of Copper per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.24 mg

78%

Raw Teff has 6.2370572207084 mg of Iron per 300 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

36%

Raw Teff has 150.40871934605 mg of Magnesium per 300 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.55 mg

328%

Raw Teff has 7.5531335149864 mg of Manganese per 300 calories, which is 328% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus351 mg

50%

Raw Teff has 350.68119891008 mg of Phosphorus per 300 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Raw Teff has 349.04632152589 mg of Potassium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.54%

Raw Teff has 3.5967302452316 μg of Selenium per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.8 mg

0.65%

Raw Teff has 9.8092643051771 mg of Sodium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Raw Teff has 2.9673024523161 mg of Zinc per 300 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Raw Teff has 7.2098092643052 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Teff:

300 calories of Teff is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin E.

Minerals in 300 calories of Raw Teff:

300 calories of Teff has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Teff:

300 calories of Teff is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Teff

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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