Nutrients in 300 calories of Thyme

Fresh Thyme (Thymus vulgaris).

Weight per 300 Calories

Thyme

297g

Fresh Thyme has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

11%

73%

300 kcal ▼

Macro Nutrients

Thyme

Energy300 kcal

10.3%

Fresh Thyme has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.14%

Fresh Thyme has 4.990099009901 g of Fat per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Fresh Thyme has 1.3871287128713 g of Saturated Fat per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.33 g

83%

Fresh Thyme has 1.3277227722772 g of Omega 3 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Fresh Thyme has 0.25247524752475 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Thyme has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.6 g

56%

Fresh Thyme has 72.623762376238 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.6 g

109%

Fresh Thyme has 41.584158415842 g of Fiber per 300 calories, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Fresh Thyme has 16.514851485149 g of Protein per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thyme

Vitamin A707 μg

78.5%

RAE, retinol activity equivalents

Fresh Thyme has 706.93069306931 μg of Vitamin A per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Fresh Thyme has 0.14257425742574 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Fresh Thyme has 1.3990099009901 mg of Vitamin B2 per 300 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

34%

Niacin, nicotinic acid, niacinamide

Fresh Thyme has 5.4178217821782 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Fresh Thyme has 1.2148514851485 mg of Vitamin B5 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.5%

Pyridoxine

Fresh Thyme has 1.0336633663366 mg of Vitamin B6 per 300 calories, which is 79.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9134 μg

33.4%

Folates and Folic Acid

Fresh Thyme has 133.66336633663 μg of Vitamin B9 per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Thyme has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg

528%

Ascorbic acid

Fresh Thyme has 475.54455445545 mg of Vitamin C per 300 calories, which is 528% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Thyme has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Thyme

Calcium1203 mg

120%

Fresh Thyme has 1202.9702970297 mg of Calcium per 300 calories, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Fresh Thyme has 1.6485148514851 mg of Copper per 300 calories, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52 mg

648%

Fresh Thyme has 51.831683168317 mg of Iron per 300 calories, which is 648% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium475 mg

113%

Fresh Thyme has 475.24752475248 mg of Magnesium per 300 calories, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Fresh Thyme has 5.1059405940594 mg of Manganese per 300 calories, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus315 mg

45%

Fresh Thyme has 314.85148514851 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1809 mg

53.2%

Fresh Thyme has 1808.9108910891 mg of Potassium per 300 calories, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium26.7 mg

1.8%

Fresh Thyme has 26.732673267327 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.38 mg

49%

Fresh Thyme has 5.3762376237624 mg of Zinc per 300 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water193 g

5.23%

Fresh Thyme has 193.39603960396 g of Water per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fresh Thyme:

300 calories of Thyme has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fresh Thyme:

300 calories of Thyme has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Fresh Thyme:

300 calories of Thyme has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Fresh Thyme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Thyme

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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